Day 73 and 30 pounds gone.
265/235/200
3-14-07

Got on my scale today and see that another pound is gone - I am at 235
as of this morning. I sure hope for more loss in the next several
days.

I had intended to exercise last night when I returned home but my
wife's car overheated on the freeway south and I needed a tow to our
neighborhood garage. Got home too late to walk.

I'm emphasizing vegetable soup and chicken these days. I like them
anyway and they are filling and nutritious. There was a "medical
minute" by radio doctor Dean Edell, MD, several years ago that said
that soup tended to fill people up more and I agree with this.

I'll go up my hill tonight, either alone (with a 25 pound backpack on)
or with a friend. It's now beautiful in the Portland, OR area after
several days of rain and semi-bleakness.

I hope everyone has a great rest of the week and rest of the month!

Yours truly,


Caleb