"want to be a loser" wrote
in message m...

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I
getting a good work out?? I am out of shape, have diabetes, high blood
preasure...on WW, lost 18 lbs, on core, but eat some non core foods.
any advise anyone can give me is welcomed.


Good advice already so I'll just say congratulations on the weight loss!
Weight Watchers is a very sensible way to lose. It worked for me several
years ago and taught me the things I needed to maintain that loss.

Beverly