Well, tonight's is fresh tuna grilled foreman style.

After I get home from the movie, I will post the shrimp recipe if I
don't forget.

On Thu, 11 Dec 2003 07:45:14 -0800, "Brenda Hammond"
wrote:

I seem to remember a set of menus for each week BEFORE we switched to the
FlexPlan in Canada, but the menus now are quite different.

"Fred" wrote in message
.. .
Yup - that's it - the pick me up guide. It is offered along with the
pie charts and the protein/carbs sheets that are also mentioned.

Maybe they do not offer it electronically yet.

Funny, they do not have it available online YET??

It is a 20 point set of menues for a week with variations for some of
the meals. Legal size and can be folded in eights with the seven days
and a "cover sheet."

Actually, a friend is interested in it which is why I've been seeking
it out. And electronic would be convenient.

On Wed, 10 Dec 2003 21:46:55 -0800, "Brenda Hammond"
wrote:

I've search the Canadian Online site, but could find nothing. DH is very
good at searching things out, but he was unable to find anything either.
I
think if there was something like this in the form of a pdf or other
electronic version, he would have found it.

I did a google search and found the references to the Pick Me Up Guide on
the following pages:

http://www3.weigh****chers.com/franc...pataglance.asp

http://www3.weigh****chers.com/franc...zona/about.asp


http://www.weigh****chersofwesternmi...?sectionID=82&
categoryID=4

It sounds like it's something rather new, so perhaps they will introduce
it
at your meetings soon.