Food & Exercise -- 10/14/2003 (yesterday)

Food:

9:15 (home): 3/4 cup Hi-Lo Cereal, 16g whey protein, 3/4 cup skim milk

12:00 (office cafeteria): sandwich w/ 2 slices whole wheat bread, 2 oz
roast turkey, lettuce, tomato, mustard

2:00 (work): f/f peach yogurt

5:30 (post workout): energy bar

6:30 (German restaurant): 1 piece olive bread; tomato & mozzarella
salad; 1 weisswurst (veal sausage) w/ lettuce & tomato

7:30 (German wine tasting): 10 oz wine; 1 piece French bread; 2 oz.
cheese; 1/2 cup grapes

Totals: 1863 calories (214 from wine), 57g fat (28%), 169g carbs
(36%), 125g protein (27%)


3:00 -- Exercise:

A few sets each of lateral raises, front raises, and overhead presses
with elastic band

Bench: 2x10x45; 1x10x65; 3x10x85

Jumping rope: about 6 times jumping for 30 seconds -- didn't always
make it without missing -- still learning to do this right

Playing with something called a Bosu ball -- kind of like the top half
of a Swiss ball on a flat base:

a) 10 squats standing on ball -- stepped off a couple of times --
fun :-)

b) jumping onto and off the ball to either side in various patterns

c) doing the same thing but turning 180 degrees while in the air --
i.e., jump from one side of ball, bounce off top, then land on
opposite side so that you're facing the ball -- also fun

Lying triceps extensions w/ 35 lb EZ-curl bar: 1x12

Triceps pressdowns: 1x12 w/ 4 plates (shoulder was pretty sore by this
time)

Cardio: 1 mile run -- cut 14 seconds off my previous best mile time

Chris
262/177/???

Oops, that should have said 10/13/2003. I'll post today's later on,
after I see what more I'm going to eat :-).

Chris

I still get confused when I see dates like that. Us Europeans do it
differently. I'm not saying that either way is right or wrong, but every
time I see something like '10/14/2003' I think 'The tenth of the FOURTEENTH
MONTH???'

I'm a numpty

MadJock

"Chris Braun" wrote in message
...
Oops, that should have said 10/13/2003. I'll post today's later on,
after I see what more I'm going to eat :-).

Chris

On Wed, 15 Oct 2003 07:21:16 +0100, "MadJock"
wrote:

I still get confused when I see dates like that. Us Europeans do it
differently. I'm not saying that either way is right or wrong, but every
time I see something like '10/14/2003' I think 'The tenth of the FOURTEENTH
MONTH???'

I'm a numpty

MadJock

"Chris Braun" wrote in message
.. .
Oops, that should have said 10/13/2003. I'll post today's later on,
after I see what more I'm going to eat :-).

Chris


Well, I know how Europeans do it, and I'm sorry about the confusion.
But in this case the date I'm posting is usually the current one or
thereabouts, so you can just ignore it :-).

Chris