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Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone.
4-12-07
I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090 Good! Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. Left food is still and I still am in an air cast. No exercise until I see the podiatrist on Monday. At the calorie intake today, about .5 pound loss a day, 3.78 pounds a week, 16.2 pounds gone in a month. Last time ate was squash at 7:10. Hopefully no Burger King tomorrow. Hope everyone has a great week! Yours, Caleb |
#2
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Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone.
What Day # is it, Caleb? Are you getting close to the 100th day?
"Caleb" wrote in message oups.com... 4-12-07 I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090 Good! Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. Left food is still and I still am in an air cast. No exercise until I see the podiatrist on Monday. At the calorie intake today, about .5 pound loss a day, 3.78 pounds a week, 16.2 pounds gone in a month. Last time ate was squash at 7:10. Hopefully no Burger King tomorrow. Hope everyone has a great week! Yours, Caleb |
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Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone.
On Apr 13, 11:39 am, "teachrmama" wrote:
What Day # is it, Caleb? Are you getting close to the 100th day? "Caleb" wrote in message oups.com... 4-12-07 I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090 Good! Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. Left food is still and I still am in an air cast. No exercise until I see the podiatrist on Monday. At the calorie intake today, about .5 pound loss a day, 3.78 pounds a week, 16.2 pounds gone in a month. Last time ate was squash at 7:10. Hopefully no Burger King tomorrow. Hope everyone has a great week! Yours, Caleb Techrmama -- The Hundredth day was two days ago. This is actually day 103 since I started this year and I'm happy with the progress -- still a lot more progress to make! Thanks for asking! Yours, Caleb |
#4
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Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone.
"Caleb" wrote in message ups.com... On Apr 13, 11:39 am, "teachrmama" wrote: What Day # is it, Caleb? Are you getting close to the 100th day? "Caleb" wrote in message oups.com... 4-12-07 I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090 Good! Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. Left food is still and I still am in an air cast. No exercise until I see the podiatrist on Monday. At the calorie intake today, about .5 pound loss a day, 3.78 pounds a week, 16.2 pounds gone in a month. Last time ate was squash at 7:10. Hopefully no Burger King tomorrow. Hope everyone has a great week! Yours, Caleb Techrmama -- The Hundredth day was two days ago. This is actually day 103 since I started this year and I'm happy with the progress -- still a lot more progress to make! Thanks for asking! I'm glad you are happy with your progress, Caleb. Are you planning to continue your weight loss? I have gotten to the point where I think my body needs to assimilate the changes it has gone through, so I am in "maintenance mode" at the moment. I will probably continue toward my ultimate goal after the school year is over, and the pool is open again. For the moment, I am happy where I am, with a 90 pound weight loss. Good luck in your endeavours. My hope is that you will find an ongoing lifestyle that you can live with healthily for the rest of your life. =c) |
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