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Chest Exercises - Reduce Breast Fat
Chest Exercises - Reduce Breast Fat
Hey, I'm about 5'10'' 185 lbs, I've been working out for the past 2 weeks to lose some body fat, and have been seeing great progress - especially in my arms and stomach. However, one of the things that seems to give me a lot of trouble in dealing with is my chest area. At first I thought maybe I had Gynecomastia (spelling?) but I went and talked to my doctor and said that I just needed to lose some weight and the fat under the nipples would diminish pretty quickly. I didn't expect to see major results in 2 weeks, but I've been wondering what I could do to target that area when it comes to exercises. I go to the gym every other day (Monday/Wednesday/Friday) and just use my bench at home on the weekends. I'm not to knowledgeable about the names of the exercises I do, I just go through the circuit of machines at the gym. But I'd say 75% of what I do focuses on my stomach & arms, specifically the biceps. I'm just looking for an exercise or something that I can look for at the gym and possibly even do at home that will target and eliminate body fat in the chest region, if anyone knows, that would be awesome. http://www.yonghenggzs.cn/forum/index.php?topic=66.0 |
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Chest Exercises - Reduce Breast Fat
On Mon, 26 Nov 2007 01:51:55 -0800 (PST), coffeer wrote:
I'm just looking for an exercise or something that I can look for at the gym and possibly even do at home that will target and eliminate body fat in the chest region, if anyone knows, that would be awesome. Orificial MTs |
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