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Some recent photos
Ignoramus10824 wrote in message ... Promised new pictures at http://igor.chudov.com/weightloss/ Congrats on the weight loss. It is difficult to judge just from the pics, but it seems your shoulders are becoming more and more internally rotated as time progresses. Do you do any horizontal pulling exercises like bent rows? Matthew |
#2
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Ignoramus2837 wrote in message ... On Thu, 9 Jun 2005 07:43:46 -0600, Matthew wrote: Ignoramus10824 wrote in message ... Promised new pictures at http://igor.chudov.com/weightloss/ Congrats on the weight loss. It is difficult to judge just from the pics, but it seems your shoulders are becoming more and more internally rotated as time progresses. Do you do any horizontal pulling exercises like bent rows? I am doing pullups on a daily basis (two sets of 10 weighted ones per set daily). That could have something to do with it. I asked about the horizontal pulling because I thought it might help correct what looks to be an imbalance. I think the best way to see what I'm noticing is to note your watch face in the Aug23, 2003 front photo compared to the watch face in the Sept 10, 2004 front photo. Matthew |
#3
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Ignoramus15359 wrote in message ... On Fri, 10 Jun 2005 07:50:46 -0600, Matthew wrote: Ignoramus2837 wrote in message ... On Thu, 9 Jun 2005 07:43:46 -0600, Matthew wrote: Ignoramus10824 wrote in message ... Promised new pictures at http://igor.chudov.com/weightloss/ Congrats on the weight loss. It is difficult to judge just from the pics, but it seems your shoulders are becoming more and more internally rotated as time progresses. Do you do any horizontal pulling exercises like bent rows? I am doing pullups on a daily basis (two sets of 10 weighted ones per set daily). That could have something to do with it. I asked about the horizontal pulling because I thought it might help correct what looks to be an imbalance. I think the best way to see what I'm noticing is to note your watch face in the Aug23, 2003 front photo compared to the watch face in the Sept 10, 2004 front photo. I am sorry, it sounds as though I should pay close attention to what you say, but I do not quite understand what you are saying exactly. Are my shoulders rotated too much inwards, or outwards? And what would be a good corrective solution? You mentioned horizontal pulling, so this is likely what you are suggesting, but I want to be clear. It looks to me from those pictures that your shoulders have rotated in toward your body over the last year. In a front facing photo, the back of your hands are facing forward with the palms facing backwards. This could also be the result of an excess curvature of the upper back, but I don't really notice much change in the side profile photos. Of course, I'm not certain it is a problem. But if you think it might be, it can be corrected with additional horizontal pulling volume. I suggested the bent-row earlier because I know you have a barbell. Strengthening of the rotator cuff and stretching of the infraspinatus (sp?) can also help. Matthew |
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