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#1
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Sweet 15... 15 pounds off that is!!!
Hola,
I just wanted to say that I have lost 15 pounds. It is a small milestone but I do feel great about it. How did I celebrate it? With a cup of sugar free jello with strawberries inside it and some whipped cream on top!!!! Only 4 carbs. And that recipe with spinach and cream, yummy. I used both heavy cream and coconut milk and it was awesome! Have to keep my Caribbean tastebuds happy Yazaira Member since Oct 03 265/250/154 http://plaza.ufl.edu/yazaira/ |
#2
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Sweet 15... 15 pounds off that is!!!
:: Hola,
:: :: I just wanted to say that I have lost 15 pounds. It is a small :: milestone but I do feel great about it. How did I celebrate it? With :: a cup of sugar free jello with strawberries inside it and some whipped :: cream on top!!!! Only 4 carbs. :: :: And that recipe with spinach and cream, yummy. I used both heavy :: cream and coconut milk and it was awesome! Have to keep my Caribbean :: tastebuds happy :: :: Yazaira :: Member since Oct 03 :: 265/250/154 :: http://plaza.ufl.edu/yazaira/ Woo-hoo! Congrats on reaching your November goal! ~Carol Ann www.lowcarblosers.com ~ Home of the Monthly Weightloss Challenge |
#3
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Sweet 15... 15 pounds off that is!!!
Yazaira wrote:
Hola, I just wanted to say that I have lost 15 pounds. It is a small milestone but I do feel great about it. How did I celebrate it? With a cup of sugar free jello with strawberries inside it and some whipped cream on top!!!! Only 4 carbs. And that recipe with spinach and cream, yummy. I used both heavy cream and coconut milk and it was awesome! Have to keep my Caribbean tastebuds happy Yazaira Member since Oct 03 265/250/154 http://plaza.ufl.edu/yazaira/ Did I miss that recipe when it went by? What is it? It sounds good. Rebecca |
#4
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Sweet 15... 15 pounds off that is!!!
"Yazaira" wrote ...
I just wanted to say that I have lost 15 pounds. It is a small milestone but I do feel great about it. Yazaira Member since Oct 03 Ok, so I'm not yet really into it, but... does "Member since Oct 03" mean that you're on the low-carb thing since that date? And you've lost 15 pounds in about a month!? Greetz, *confused* |
#5
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Sweet 15... 15 pounds off that is!!!
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#6
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Sweet 15... 15 pounds off that is!!!
Well, yes and no...
I have been doing LC since Oct 10 to be exact... So that is 15 pounds in 6 weeks. We all know that in the beggining the pounds come off easily, plus the more overweight you are the more you lose. Yazaira Member since Oct 03 265/250/154 http://plaza.ufl.edu/yazaira/dieta/ |
#7
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Sweet 15... 15 pounds off that is!!!
"Yazaira" wrote ...
I have been doing LC since Oct 10 to be exact... So that is 15 pounds in 6 weeks. Hmz, ok, thanks. Greetz, |
#9
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Sweet 15... 15 pounds off that is!!!
There is not much about it...
I put a 1/8 c of either heavy cream/cream cheese/coconut milk on a pan. Then I added a cup of frozen spinash. Salt and pepper to taste. You can play with this recipe and add things that you like. Yazaira Member since Oct 03 265/250/154 http://plaza.ufl.edu/yazaira/dieta/ |
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