If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
which diet is better for my problem
Hi my name is Georges and i want to ask you some advice for a problem that i
have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) |
#2
|
|||
|
|||
which diet is better for my problem
"vivalife" wrote in message ... Hi my name is Georges and i want to ask you some advice for a problem that i have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym OK, let me see if I understand this. You broke your *hand*, the thing with fingers that's at the end of your arm which is attached to your shoulders, and you had to stay in bed for a month. How did a broken hand keep you from moving at all. Do you walk on your hands? I"m sorry if this sounds rude but that doesn't make sense, Georges! Many years ago I broke my left wrist and it was painful but I continued all my other normal activities -- I just couldn't do them with my left hand/wrist. i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) Someone in this group used to post a link to a website that was about a low-carb vegetarian diet. I've changed computers and don't have all my old book-marked sites from when I participated in this group last year. If anyone still has that link (if the site isn't 404) I like to look at it again, myself and I think it might help Georges. Tonia |
#3
|
|||
|
|||
which diet is better for my problem
"vivalife" wrote in message ... Hi my name is Georges and i want to ask you some advice for a problem that i have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) Welcome Georges. If I've converted the numbers correctly you went from 75kgr (165 pounds) to 63kgr (138 pounds) and you're 1.70 (5 feet 5 inches). How long did it take you to lose the weight? Sorry but I wasn't sure if it took you one month or longer. A safe and recommended weight loss is 1 -2 pounds (.5 to 1 kgr) a week. Anything faster and you might be losing more muscle than fat. Many in the group recommend 10 x current weight as the level of calories need to lose weight. For example: 165 pounds x 10 = 1650 calories per day. The running, working out at gym and bike riding are good exercises for weight loss and should help prevent muscle loss. Be sure to keep up the exercise. It isn't necessary to cut carbs from your diet. Just make sure to choose carbs from vegetables and whole grains. Here's a site about low-carb vegetarian diets. Do a search and you'll find many others that might offer information. http://www.immuneweb.org/lowcarb/ This is a great group for information and support. Just keep posting and asking questions. Beverly |
#4
|
|||
|
|||
which diet is better for my problem
S'ok your English is probably better than the Spanish I
recently used to find the artist who sings a song I like a lot. Anyway you should be able to lose the weight with at least a half hour of exercise to start with, and work up to a full hour, which is what the Surgeon General here in the US recommends. Keep the fat low in your eating program and get lots of veg, fruit, whole grains (brown rice, brown flour), and dried beans/split peas/lentils. That will take care of your fiber. On the other hand, you need to work with your doctor and make sure you are getting enough iron and vitamin B12. The human body absorbs these best from animal products. Without them you will become anemic. vivalife wrote: Hi my name is Georges and i want to ask you some advice for a problem that i have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) |
#6
|
|||
|
|||
which diet is better for my problem
"vivalife" wrote in message ...
in the past i was very fat i have done a strict diet and loose many pounds fast,so my skin became flabby If you lost a lot of weight, your skin may have lost its elasticity. Is it like there is the solid part of your stomach, but the skin is like an overly large sweat shirt? Almost like it's not connected to the solid part? Does it fold over? If this sounds familiar, and the condition persists, I would talk to my doctor about it. He will probably refer you to a plastic surgeon that can remove the excess skin. It's not as bad as it sounds: the end result is a flat stomach with a very thin scar at the bikini line. Big improvement. I don't mean to alarm you; your skin may tighten up on its own. It depends on how much you weighed, how long you were heavy, your age, etc. But I've been in that situation, and I know what a bummer it is to lose a lot of weight and still not be DONE! I don't want you to get ripped off by quacks selling expensive miracle lotions, back-to-nature cure all diets, fasts, etc. Ask them for medical references before you give them a penny, and watch them run for the door :-) Live Long and Prosper! DrumLib DrumLib's Health Research Review http://www.drumlib.com Vitamin Price Comparison http://www.drumlib.com/bestprice.htm Disclaimer http://www.drumlib.com/terms.htm |
#7
|
|||
|
|||
which diet is better for my problem
"vivalife" wrote in message ... Hi again thanks a lot of your advice and sorry if i drive you hard with my english but is not my native language and i do not speak them well Anyways,this time i tried hard with the dictionnary and i think the result is better to give you understand what is my problem and give me some advice in the past i was very fat i have done a strict diet and loose many pounds fast,so my skin became flabby finnaly i went to 138 pounds now after an accident that i have i stayed at bed a month without moving only watch TV and ate junk food with much fat and take some pounds again, i If it was that serious an accident that you had to be bed-ridden for a whole month then you should be under the care of a physician. Are you working with a physical therapist? Have you sought their advice as to what you should be doing? You should discuss all your concerns with your doctor. He/she can tell you what you should be doing much better than anonymous people on the internet can do, especially since I or the others don't know the real extent of any injuries and how that has to be dealt with in designing an exercise program for you. become 165 pounds I want to loose again these pounds but i do not want to be my skin flabby(is allready flabby from the strict diet that i have done in the past) and i am thinking to do one of the follows two diets 1)eat food without carbs and fat and sugar or 2)eat food with many carbs but no sugar no fat like potatoes,rice ,etc which of these two types of diet you think is better for my problem? also because gennerally i do much gym ,3-4 hours every day and everywhere i am going riding a bike do you think that i will be good to loose the pounds to a pace 3-4 pounds a week? If you can do *that much* exercise then I think if you keep watch over your food consumption, don't consume massive quantities of "good" food and avoid "junk" food (such as potato chips, I think the British call them crisps) then be patient and you will lose the weight and provided you aren't an elderly person, the skin flabbiness will take care of itself. any other advice not to be my skin more flabby from this new diet well,thanks again for your old advice and thanks in advance for your new suggestions also keep the good work to this newsgroup which are very usefull georges -- Georges (ICQ number135089584) "vivalife" wrote in message ... Hi my name is Georges and i want to ask you some advice for a problem that i have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) |
#8
|
|||
|
|||
which diet is better for my problem
vivalife wrote:
i am thinking to do one of the follows two diets 1)eat food without carbs and fat and sugar or 2)eat food with many carbs but no sugar no fat like potatoes,rice ,etc which of these two types of diet you think is better for my problem? If I were you I'd try to get 1/3 of your calories from each of the following: unsaturated fats like nut oils & fish oils, (not butter or margarine or corn oil or shortening or animal fats) high fiber complex carbs like vegetables and whole grains (not white potatoes, white rice, white bread, or pasta) lean protein sources like chicken breasts & turkey & fish & protein powders & soy products & beans I also recommend you log your foods at www.fitday.com, it will show you how many calories you are currently eating and where those calories come from, i..e, percentages from fat/protein/carb. also because gennerally i do much gym ,3-4 hours every day and everywhere i am going riding a bike do you think that i will be good to loose the pounds to a pace 3-4 pounds a week? No, that is too fast. One of the things you need to be doing with this diet is retraining yourself to eat like this for the rest of your life. A good idea would be to figure out the amount of calories you will need to be eating every day in maintenance at your goal weight and then start eating that way now. It will be a slow weight loss but it will preserve the most muscle mass and teach you how to handle maintenance once you get there. (Obviously a lesson you could use!) :-) Must you exercise that much? It doesn't sound sustainable to me. any other advice not to be my skin more flabby from this new diet You need to treat your flabby skin from the inside: eat fish oils & flaxseed and drink lots of water. Also protect your skin from the sun & wind with sunscreen and clothing (and don't use a tanning salon.) With lots of healthy fats and water and exercise your skin will begin to shrink to fit the new you - it just takes forever. That's okay, you're going to be with your skin for a long time. You've got time to work on it. Are you a man or a woman? What is your age? What is your native language? Wendy |
#9
|
|||
|
|||
which diet is better for my problem
Thanks all the members for the useful advice
georges -- Georges (ICQ number135089584) "vivalife" wrote in message ... Hi my name is Georges and i want to ask you some advice for a problem that i have in the past i have lost many kgr with a hard diet and now my skin is flabby and in bad condition i ve done a lot of running and my skin become a little better before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed because i broke my hand and for one month i was at bed without doing a step also ate a lot of junk food no moving at all,so now i am again 75kgr now the problem with my hand finished,i am out of bed and i can move again so i can start again running and gym i want to loose again the kgr that i earned this month and i want to ask you to give me some advice which diet is better to continue i do not eat meat ,fish i want to give me some advice which diet is better to follow or any other suggestions for any other diet you think that help me to loose the kgr without having more flabby skin the first choice that i am thinking is to eat many carbo ,vegetables ,fruits and minimize the fat as much as i can for example potatoes without oil,spaggeti without heavy (much fat)saucem,rice,etc the second choice is to eat not carbo not fat to eat only vegetables and pulse like beans,lentil and tomatoes,etc which diet is better for my condition? do you think that is good to minimize fat as much as i can? also at what pace is good to loose theese kgr? do you think that is good to loose one kgr every week more or less i want here to write you again that i am runner and generally do a lot of gym every day also i ride a bike thanks in advance georges PS:Sorry for my english but is not my native language -- Georges (ICQ number135089584) |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Now Harvard study backs up Atkins diet | Diarmid Logan | General Discussion | 84 | November 16th, 2003 11:31 PM |
CIMT Noninvasive testing for atherosclerosis or "hardening of the arteries" | Mineral Mu_n | General Discussion | 16 | October 30th, 2003 07:40 AM |
The Atkins Spousal Syndrome: Partners of Low-Carb Dieters Suffer | Mars at the Mu_n's Edge | General Discussion | 0 | October 28th, 2003 04:08 PM |
Is this better than Atkins? | Ferrante | General Discussion | 13 | October 8th, 2003 08:46 PM |
Study: Even mid-life diet change can extend life | Steve Chaney, aka Papa Gunnykins ® | General Discussion | 7 | October 3rd, 2003 11:12 PM |