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Food & Exercise -- 7/5/2007



 
 
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Old July 6th, 2007, 12:01 AM posted to alt.support.diet
Chris
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Posts: 482
Default Food & Exercise -- 7/5/2007

Went for a run this morning. (I don't usually run on consecutive
days, as I want to be careful with my once-bad knees. But this week
I've done three days in a row with no ill effect. I'm pleased by
that.) In the afternoon I went to work at the conservancy and then
stopped by the winery for a while.

Food:

* 8:45 (home): oatmeal w/ peanut butter & flax seed
* 1:00 (conservancy, brought with me): sandwich w/ Healthy Choice ham
(~2 oz) & 2 slices f/f cheese on whole wheat bun w/ mustard
* 3:30 -- 5:00 (winery): 2 glasses wine
* 5:00 (home): 1 peach
* 6:45 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* sometime later (planned): some cherries

Exercise:

* 7:45: 3-mile run

Chris
262/130s/130s

 




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