Food & Exercise -- 7/6/2007

Usual gym stuff this morning, grocery store visit, then home. In the
afternoon I hung out at the pool for a while.

Food:

* 6:45 (home): oatmeal w/ peanut butter & flax seed
* 10:45 (gym, between lifting & yoga): energy bar
* 1:30 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup; 1 peach
* 4:15 (pool cafe): 1 pack Sun Chips
* 8:00 (home): large salad w/ greens, veggies, ~5 oz. shrimp, a little
goat cheese & dried cranberries; f/f sesame soy vinaigrette; 1 glass
wine
* as I type (home): another glass wine

Exercise:

* 10:00: lifting: walking lunges w/ bar; 1-legged machine squats; good
mornings; leg extensions; leg curls; calf extensions; hip adductor;
hip abductor
* 11:00: 75-minute yoga class
* 3:45 -- 6:00: swimming: 3 x 12 lengths

Chris
262/130s/130s