Food & Exercise -- 2/27/2005 (yesterday)

Went to the gym this morning, had a casual lunch with DH (we skipped
our plan to go to Indian buffet, as neither of us felt like it after
the rich dinner Saturday night), then drove to NJ for a week of work
here. I took a salad and ate it in my room while watching the Academy
Awards.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 5g grated parmesan
* 10:15 (home): snack-size Peanut Butter Cup
* 1:45 (Fuddrucker's restaurant): 1/2 turkey burger w/ grilled
mushrooms, pickles, and tomato slices
* 4:00 (driving): apple
* 9:00 (hotel room, brought with me): salad w/ 1 cup mixed greens, a
few chunks each of broccoli, cauliflower, celery, & mushrooms, 1/4 cup
pineapple, 3.5 oz. grilled salmon (left over from Saturday night
dinner), 3 tbsp f/f red wine vinaigrette
* 11:00 (hotel room): 1 oz. mixed nuts

No totals -- don't have spreadsheet here to do it.

Exercise:

11:45 -- 5K treadmill run -- Alternating 3.5 minutes at 6.2 mph, then
walking at 2 mph until heart rate recovered to under 120. First
recovery took about 35 seconds, last about 1 minute 50 seconds. Took
36.32 minutes to complete 5K.