walking...how many points?

I am walking for 15 minutes to a field with my dog every morning,
throwing a ball around for him for a while, then walking 15 minutes
back. I think the walk is about 2 miles in total. How many points do
I get for that?
Cheers
LoobyLou

not sure, Lee
LoobyLou wrote in message
ups.com...
I am walking for 15 minutes to a field with my dog every morning,
throwing a ball around for him for a while, then walking 15 minutes
back. I think the walk is about 2 miles in total. How many points do
I get for that?
Cheers
LoobyLou

"LoobyLou" wrote:

I am walking for 15 minutes to a field with my dog every morning,
throwing a ball around for him for a while, then walking 15
minutes back. I think the walk is about 2 miles in total. How
many points do I get for that?

2 mi in 30 minutes is 4 miles per hour, a blistering fast walking pace.
Is your distance estimate correct? Points for exercise depends on
level of exertion and your weight. Assuming light exertion and 150 lb,
that's only 1 point. Assuming a moderate exertion (mild sweat), it's
still only 1 point. If you weigh more, then the calculator might give
you another point.

--
Guy
Weight March06-247 lbs
Current Weight-215 lbs
Goal Weight-185 lbs

"Guy Scharf" wrote in message
. ..

2 mi in 30 minutes is 4 miles per hour, a blistering fast walking pace.
Is your distance estimate correct?


At 4 mph I would be jogging on my treadmill. She's probably doing around
2.8 to 3 mph at a normal walk.

LW
Re-Start - 7/5/06 - 170lbs
Today - 154 lbs
Goal - 130 lbs
Height: 5'6" Female. Age: 61
Don't worry about what people think,
they don't do it very often.
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