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#1
June 20th, 2007, 05:49 AM
posted to alt.support.diet
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N. Lables, Fat & Cholesterol
I've been counting calories for a while & also have been trying to eat a
little healthier (gradually). Figure that I'm on a 2000 calorie diet, what should I be looking to get (or not get) in terms of fat, cholesterol and the various nutrients? There is an awful lot of opinionated crap out there online & I don't want to fall victim to bad advice. Also, I don't know whether the %dv on the labels is based on reality, junk science or political bull****. Pretty much everyone in this group though, the regular posters, are doers, not just talkers. So I thought I'd ask here. Thanks! 
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