Black soybeans, is there anything they can't do?

"FOB" wrote in message . com...
Spam? They're a very good product, helpful for low carbers. I learned
about them from others on this group and now use them in my Sausage Soup
Olé. If they hadn't included the brand name I would have had a hard time
finding them.

In m,
Cubit stated
| Dost thou spam?
|
| "Chet Hayes" wrote in message
| om...
|| Just found these for the first time. Made by Poopy Organic, they
|| come in a can and look very similar to black beans. They taste
|| pretty good out of the can too, a little less flavorful than regular
|| black beans. The can lists them as 1g net carbs per 1/2 cup. I've
|| seen other similar soybean products that are higher, so to be safe
|| I'd count them as 4g or so, but still very low carb.
||
|| I took some green pepper and onion, sweated them in a fry pan with
|| some olive oil, added some previously cooked chopped bacon. When the
|| peppers are softened, add in the black beans and simmer for 10 mins.
|| Unbelievably good as a side dish!
||
|| This morning I made an omelete using the above prepared beans and
|| added some cheese. With some tabasco and ketchup on top, wow was it
|| good! You can also use these beans for chili.


What's up with Cubit? Having a bad day or something? That's the
first time I've been accused of spamming. What exactly is your
problem with someone mentioning a product they like so that others may
benefit?

: I've got some black bean chili cookin' right now.
:
: They are very good.
:
: Jennifer

Oh, the inhumanity of it all.

Pat in TX

Chet Hayes wrote:

Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.

I use soybeans, black and red all the time, in any recipes that call for
beans. They are much lower in carbohydrate than all other beans, taste
as good and most people don't notice the substitution. I use them for
chili con carne as well as in soups, casseroles, or bean salads. The
type I buy, here in Oz, are 3% carb, low in both calories and fat. A
useful food. They are 6% fibre also. In Oz fibre is listed as a separate
carb, not in the carb total.

Regards

David

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I have a couple of dessert recipes that use ground black soybeans as a
replacement for flour. I haven't tried them yet, though.

on Sat, 16 Oct 2004 13:43:18 +1000, "J. David Anderson"
wrote:

I use soybeans, black and red all the time, in any recipes that call for
beans. They are much lower in carbohydrate than all other beans, taste
as good and most people don't notice the substitution. I use them for
chili con carne as well as in soups, casseroles, or bean salads. The
type I buy, here in Oz, are 3% carb, low in both calories and fat. A
useful food. They are 6% fibre also. In Oz fibre is listed as a separate
carb, not in the carb total.

-----
Bev

Hi Chet

aren't they great ? I was finally able to find them dry in a middle eastern
store......thought the Eden ones were a little pricey
cheers, Gracie

"Chet Hayes
Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

Hi Chet

aren't they great ? I was finally able to find them dry in a middle eastern
store......thought the Eden ones were a little pricey
cheers, Gracie

"Chet Hayes
Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

Chili MUST have beens (says the lifelong texan) :-)

Richard
247/180/175

"Priscilla H Ballou" wrote in message
...
Pat quoth:
: Yes, I buy them from the Eden website, by the case. Well, I don't do
that
: very often, since I live alone and can't eat them *that* fast! I do
put
: them in chili, and I put the light soybeans (light in color, as opposed
to
: black) into a soup last week. Very nice.

gasp! you put beans in chili?

Yeah. I live in New England. What do we know about chili? g

Priscilla

Chili MUST have beens (says the lifelong texan) :-)

Richard
247/180/175

"Priscilla H Ballou" wrote in message
...
Pat quoth:
: Yes, I buy them from the Eden website, by the case. Well, I don't do
that
: very often, since I live alone and can't eat them *that* fast! I do
put
: them in chili, and I put the light soybeans (light in color, as opposed
to
: black) into a soup last week. Very nice.

gasp! you put beans in chili?

Yeah. I live in New England. What do we know about chili? g

Priscilla

Chili MUST have beens (says the lifelong texan) :-)

Richard
247/180/175

"Priscilla H Ballou" wrote in message
...
Pat quoth:
: Yes, I buy them from the Eden website, by the case. Well, I don't do
that
: very often, since I live alone and can't eat them *that* fast! I do
put
: them in chili, and I put the light soybeans (light in color, as opposed
to
: black) into a soup last week. Very nice.

gasp! you put beans in chili?

Yeah. I live in New England. What do we know about chili? g

Priscilla