Best Exercise For Weight Loss? I Will Cut The Fat And The Lies RightNow

I trust you haven't given up on your sexy abs like the other people
who drop out like flies? It makes me laugh, because so many people
want the good things in life, yet can't "stomach" the truth about work
= desired results.

If it didn't, nothing would be worth doing...do you see what I'm saying?

Anyways, I know you're probably busy...I just wanted to drop you a quick
email about the best exercises you can do to lose weight and start
getting those sexy abs showing through.

These are just some ideas, many more can be found in Mike Geary's book
(see review here http://trustusreviews.com/Truth_About_Abs_Review.php
), but if you haven't got the time or inclination to check that out
just now, at least do me a favour and take a peek at this article?

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Best Exercise For Weight Loss (without the bull...)

Exercise is one of two main components and principles of losing
weight. Some might say exercise is the key to weight loss and some
say a good diet is the key. There is one thing for sure though that
if you combine the two together they react to form an unbeatable team
in the fight against weight loss.

Focusing on the exercise part of weight loss questions are brought
forward daily concerning different exercises you can undertake and
what really is the most beneficial exercise when trying to lose
weight.

Exercise is split up into two different categories which are aerobic
exercise and anaerobic exercise both aimed at producing different
results at different intensities. So what is the difference between
the two?

Aerobic Exercise

Firstly Aerobic Exercise is basically exercise that is carried out at
a moderate intensity and for a longer period of time. Most types of
exercise are actually aerobic including jogging , cycling, walking
etc. Aerobic exercise is carried out at any intensity from 60-80% of
your maximum heart rate and at an intensity you can carry on for a
longer period of time. For weight loss aerobic exercise can be hugely
beneficial as you are exercising for longer.

When exercising, for example jogging, your body uses the energy stored
from food which is turned into glycogen to push you along. Now there
is only a certain amount of glycogen in your body and as you use your
energy stores up through exercise you will feel your body tiring and
aching. This is basically your body running out of glycogen.

The fact is though when your body has used up its energy stores to
keep going it has to find a new fuel source and this is where fat
comes into the picture. Fat lies in reserve as an energy source and
exercising for a longer period of time will have to call on your fat
stores as energy meaning the stored fat in your body is burned.

From aerobic exercise you will most certainly witness an increase in
your overall longer lasting fitness meaning overtime you can exercise
for longer and longer meaning you maximise fat burning.

Anaerobic Exercise

Anaerobic exercise is the opposite of aerobic exercise. Anaerobic
exercise is performed at a much higher intensity between 80-100% max
heart rate. This obviously means it isn't long lasting.

It is used by athletes to help build power, strength and speed into
there bodies as exercises under an anaerobic intensity are examples
like sprinting and weight lifting. Anaerobic defines exercise carried
out without the use of oxygen.

As your muscles don't have sufficient oxygen they then have to
utilize another source within your body known as creatine phosphate.
The uses of these energy sources quickly burn up over a period and
the use of fat as energy does come into play sometimes a lot quicker
than if doing aerobic exercise.

This is all done in a matter of seconds as the creatine phosphate
generates what we call ATP that produces muscle contraction and after
further seconds other sources are made available to ATP which
includes glycogen then lastly fat.

Muscles trained under anaerobic exercises obviously give different
results than that of aerobic exercise and lead to greater performance
in shorter duration activities and sports.

So Which Type Of Exercise Is The Best exercise for weight loss?

The fact is both will burn fat within your body and as you watch the
Olympics its plain to see that both sprinters and marathon runners
whom train differently have a similar outcome in physique excluding
the amount of muscle between the two there fat stores are limited.

Extensive research does suggest that combining the two can be hugely
beneficial as your body is made to train under different intensities
meaning it isn't able to adapt to one or the other which does
maximise fat burn as the human body is always looking to adapt to
what you do to it.

Depending on your goals and what sort of fitness you are looking at
would depend on the type of exercise you undertake but for fat
burning and weight loss a combination of the two would be most
beneficial within you plan.

Boring repetitive cardio exercise routines are NOT the best way to
lose body fat and uncover those six pack abs. I'll tell you the exact
types of unique workouts that produce 10x better results.

Listen, I'll show you how to use the power of natural foods in more
detail and even give you my limited time FREE report "Training &
Nutrition Insider Secrets for a Lean-Body" worth $17.99! Simply visit
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