If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Malaysian Spiced Chicken (or Pork, Beef)
I made it today and it ROCKS!!!!
* Exported from MasterCook * Malaysian Spiced Chicken (or Pork, Beef) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 Teaspoons Nutmeg 2 Teaspoons Cayenne 2 Teaspoons Turmeric 1 Tablespoon Cumin 2 Tablespoons Coriander 1 Teaspoon Cinnamon 1 Teaspoon Clove 1 1/2 Teaspoons Cardamom 3 Pounds Chicken (or Pork, Beef) -- Cut into small pieces 4 Tablespoons Peanut oil 2 Medium Onions 5 Cloves Garlic 2 Inch Ginger Root -- Crushed with Cleaver 1/2 Peel Lemon Zest 1 Cup Water 3 Tablespoons Sugar (or Splenda) 2 Tablespoons Roasted Peanuts (0ptional for LC) Place all the ground spices in a heavy iron frying pan over heat and shake the pan, stirring until the spices release their aroma an become slighltly toasted. Do not let them burn in the bottom. Remove from the heat and scape them into a large bowl. Add the chicken (or pork, beef) to the spices and stir until the pieces are will coated with the spice mix. Leave them to marinate for 20 minutes or longer if you desire. Heat the oil in a wok over high heat an add the onions, garlic, ginger and lemon zest. Stir-fry until all the moisture has evaporated and the mixture turns a light brown (about 6 minutes, depending on the moisture left in the onions). Add the chicken (or pork, beef) and scrape in all the spices. Fry, stirring and tossing continually until the chicken (or pork, beef) is well coated with the mixture in the wok. Continue to stir-fry for 5 minutes, scraping the pan to make sore that the spices do not stick. Pour in the water, stir and let it come a boil. Reduce the heat to low, cover the wok and let the mixture simmer for 10 minutes. Uncover, increase the heat to medium-high, and stir in the vinegar, sugar ( or splenda) and salt. Cook, stirring gravy thickens and reduces by half. Stir in the peanuts (no LC). Jennifer Brennan, "The Cuisines of Asia, Nine Great Oriental Cuisines by Technique". Typos by Ken Kubos (or Pork or Beef, LC) - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 135 Calories; 10g Fat (63.6% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat. -- Ken Your new; You're in Gizmo Tools! In Pittsburgh! President Bush -2003. |
#2
|
|||
|
|||
Malaysian Spiced Chicken (or Pork, Beef)
Ken Kubos wrote:
I made it today and it ROCKS!!!! * Exported from MasterCook * Malaysian Spiced Chicken (or Pork, Beef) Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 Teaspoons Nutmeg 2 Teaspoons Cayenne 2 Teaspoons Turmeric 1 Tablespoon Cumin 2 Tablespoons Coriander 1 Teaspoon Cinnamon 1 Teaspoon Clove 1 1/2 Teaspoons Cardamom 3 Pounds Chicken (or Pork, Beef) -- Cut into small pieces 4 Tablespoons Peanut oil 2 Medium Onions 5 Cloves Garlic 2 Inch Ginger Root -- Crushed with Cleaver 1/2 Peel Lemon Zest 1 Cup Water 3 Tablespoons Sugar (or Splenda) 2 Tablespoons Roasted Peanuts (0ptional for LC) Place all the ground spices in a heavy iron frying pan over heat and shake the pan, stirring until the spices release their aroma an become slighltly toasted. Do not let them burn in the bottom. Remove from the heat and scape them into a large bowl. Add the chicken (or pork, beef) to the spices and stir until the pieces are will coated with the spice mix. Leave them to marinate for 20 minutes or longer if you desire. Heat the oil in a wok over high heat an add the onions, garlic, ginger and lemon zest. Stir-fry until all the moisture has evaporated and the mixture turns a light brown (about 6 minutes, depending on the moisture left in the onions). Add the chicken (or pork, beef) and scrape in all the spices. Fry, stirring and tossing continually until the chicken (or pork, beef) is well coated with the mixture in the wok. Continue to stir-fry for 5 minutes, scraping the pan to make sore that the spices do not stick. Pour in the water, stir and let it come a boil. Reduce the heat to low, cover the wok and let the mixture simmer for 10 minutes. Uncover, increase the heat to medium-high, and stir in the vinegar, sugar ( or splenda) and salt. Cook, stirring gravy thickens and reduces by half. Stir in the peanuts (no LC). Jennifer Brennan, "The Cuisines of Asia, Nine Great Oriental Cuisines by Technique". Typos by Ken Kubos (or Pork or Beef, LC) - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 135 Calories; 10g Fat (63.6% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat. -- Ken Hey! That looks good, and I haven't ever tried this recipe. The spicing reminds me of some of the Indian chicken dishes that I used to cook. Thanks, Ken. -- Jean B. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Meat lovers: on feeding CHICKEN LITTER to cows... | dejablues | General Discussion | 2 | May 22nd, 2004 08:11 AM |
Fitday | tony roberts | General Discussion | 2 | March 29th, 2004 12:20 AM |
pork rind fried chicken | shutterbug | Low Carbohydrate Diets | 2 | November 12th, 2003 02:15 AM |
Enhanced Meat?? | Jake | Low Carbohydrate Diets | 4 | October 16th, 2003 12:43 AM |
Atkins diet fires up the beef industry | poohbear | Low Carbohydrate Diets | 4 | September 30th, 2003 12:42 AM |