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Update on oatmeal "meal"
Here's a healthy meal for about 50 cents - and honestly, it's tasty
enough. 1) 1/2 Quaker oatmeal - plus 1 1/2 cups water - microwave at 50% for six minutes 2) add two tablespoons of peanut butter (natural is best) 3) sprinkle cinnamon on top 4) add artifical sweetener to taste (4 packets for me) 5) stir well. The "secret" is to use 1 1/2 cups water, not 1 cup as they advise on the package. 350 calories, no salt, "good" fat, chol lowering, fiber,whole grain. I use natural almond butter instead of peanut butter. |
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