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Update on oatmeal "meal"



 
 
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Old June 7th, 2004, 06:57 PM
Brad Sheppard
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Default Update on oatmeal "meal"

Here's a healthy meal for about 50 cents - and honestly, it's tasty
enough. 1) 1/2 Quaker oatmeal - plus 1 1/2 cups water - microwave at
50% for six minutes 2) add two tablespoons of peanut butter (natural
is best) 3) sprinkle cinnamon on top 4) add artifical sweetener to
taste (4 packets for me) 5) stir well. The "secret" is to use 1 1/2
cups water, not 1 cup as they advise on the package. 350 calories, no
salt, "good" fat, chol lowering, fiber,whole grain. I use natural
almond butter instead of peanut butter.
 




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