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#11
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Week 10 Back - Whittled a Little More Off
please disregard my earlier post, Lee
Melissa in NJ wrote in message ps.com... How about working toward being more Core oriented? I do better myself when I limit the processed foods. Haha lemme tell you about Melissa on core. Week 1 - Do GREAT! Follow the plan religiously...lose nice weight. Week 2 - Do okay on the plan. Lose some. Week 3 - Rather than eating one pudding I eat all four servings because i have no self control! - Gain weight! I need the regimentation of the flex plan and points. I get too slopppy and care free on core. I need the accountability. Melissa |
#12
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Week 10 Back - Whittled a Little More Off
Melissa in NJ wrote:
How about working toward being more Core oriented? I do better myself when I limit the processed foods. Haha lemme tell you about Melissa on core. Week 1 - Do GREAT! Follow the plan religiously...lose nice weight. Week 2 - Do okay on the plan. Lose some. Week 3 - Rather than eating one pudding I eat all four servings because i have no self control! - Gain weight! I need the regimentation of the flex plan and points. I get too slopppy and care free on core. I need the accountability. Melissa You're being me! I also need points... -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#13
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Week 10 Back - Whittled a Little More Off
Way to go Melissa!!! Awesome progress for sure! : ) I totally agree with
the cooking thing as opposed to the quick grabe something cause I'm outa time thing. I'm a point hoarder too... and it's total laziness on my part. "Melissa in NJ" wrote in message oups.com... Lost 0.6 this week for a total 8.2 lbs. I did notice something about myself this week...something I've known and yet still fall into the trap of doing. I get so caught up in my busy schedule and so worried about losing that I so militantly guard my points that I rely too much on processed packaged food (like the 100 cal things, lean cuisine meals, frozen waffles, granola bars, rice krispie treats) and have too many of them over a course of the day rather than taking the time to cook something real and incorporate more fruits and veggies. I ALWAYS do better when I cook and eat lots of produce. This week I did my same old point hoarding and processed food behavior that I KNOW doesn't work and had a little loss. Basically I was lazy. Whenever I eat healthy and take the time to cook I do far better. So this week I resolve to cook more and get more produce eaten! Happy healthy weeks to you all! Melissa in NJ |
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