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addiction
It's called :"The carbohydrate addict's diet". This diet is perfect
for me because I know exactly where my problem with dieting is: I am addicted to carbs. That's why I can't survive a diet for more than a month. I recommend this book for all the people who suffer from addiction to carbohydrates. The name of the book is: "The Carbohydrate Addict's Diet", by Rachel F. Heller& Richard F. Heller.This diet involves low carb foods for 2 meals, and a "prize" meal- in which you can eat anything you want, without any limit, but only one hour a day. Yesturday I ate for supper 2 slices of pizza and tons of chocolate- for one hour. During the day I ate 2 small meals, with almost 0% carbs- just like Atkin's.I was surprised to find out the next day that instead of gaining weight- I lost some weight. This diet is perfect for people with my problem because besides reching the goal of losing weight , this diet also fights the reason for the extra weight- and that's what helps to deal with the problem for the long term- no more yo-yo diets. In this diet you can eat everything you like and lose weight.It's a diet that you can deal with, without feelings of shame when you eat chocolate. It deals with the real problem, instead of dealing with the symptoms- our weight. It's time to get rid of the addiction! because let's be honest- why can't we survive any diets for a long time? Because we are addicted to food, just like alcoholists, and drug dealers. If there's anyone here who's on this diet- I'd be glad to chat. |
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