Food & Exercise -- 9/28/2003

Food:

9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:30 (home): 1 Light 'n Fit Smoothie

1:45 (home): 150g leftover turkey meatloaf w/ 3 slices melted f/f
cheese

4:00 (home): 1.5 cups red seedless grapes

7:00 (country club): 1 cup crab soup; ~3 oz. salmon with cream sauce
with little shrimps in it; ~1/4 cup mashed potatoes; ~1.5 oz.
asparagus {At all the soup and half or less of the main course --
hence the small portions. Brought home the leftovers.}; wine

Totals: 1408 calories (300 from wine), 34g fat (22%), 104g carbs
(29%), 104g protein (29%)


Exercise: Just some housework.

Chris
262/178/???