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#1
February 20th, 2007, 01:14 PM
posted to alt.support.diet.weightwatchers
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Slow Start
Started WW on 1/1 or there about. Lasted only a few days. Thought I
could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is ..35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard 
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#2
February 20th, 2007, 02:17 PM
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Slow Start
Welcome...This is a terrific group...Although I'm only 56 I also never
exercised...I now walk at least 5 miles a day...It can be done...I was over 300 lbs...I now know anything is possible...Keep us informed...GG wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#3
February 20th, 2007, 02:50 PM
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Slow Start
good for you, you learned, you readjusted, I think that is a fabulous start,
Lee wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#4
February 20th, 2007, 04:29 PM
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Slow Start
do you have a dog to walk?... cause those things will keep you going
regardless and you never know how far you've gone til you turn around to go back home... *G*... they give you a look that says 'what? you're giving up already???' and it just inspires you slightly... yeah... I have a very hyper black lab... awesome to walk with, and will fetch anything... wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#5
February 20th, 2007, 04:46 PM
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Slow Start
Richard, you've learned from what happened in January so now you are off
to a very good start. This is a very supportive group. The exercise will come and each day just try to increase it a little bit more. Once the weather is warmer for you, it will be easier too. Audrey wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#6
February 20th, 2007, 06:52 PM
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Slow Start
*grin* I never walk fast enough for my dog...
She won't fetch though.. she look at it go.. then look at me "C'mon, do it again!" Will~ "Drachen" wrote in message ... do you have a dog to walk?... cause those things will keep you going regardless and you never know how far you've gone til you turn around to go back home... *G*... they give you a look that says 'what? you're giving up already???' and it just inspires you slightly... yeah... I have a very hyper black lab... awesome to walk with, and will fetch anything... wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#7
February 20th, 2007, 06:53 PM
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Slow Start
Good job Richard!!
Exercise become easier, and more enjoyable very quick! Will~ wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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#8
February 20th, 2007, 07:06 PM
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Slow Start
I have 2 Greyhounds...My male who had a full racing career would walk
forever...My female who was tossed out at 1 1/2 years has no stamina and tires at about 4 miles...No question the dogs make walking much more fun...Of course an iPod can also makes it fun...GG "Willow Herself" wrote in message . net... *grin* I never walk fast enough for my dog... She won't fetch though.. she look at it go.. then look at me "C'mon, do it again!" Will~ "Drachen" wrote in message ... do you have a dog to walk?... cause those things will keep you going regardless and you never know how far you've gone til you turn around to go back home... *G*... they give you a look that says 'what? you're giving up already???' and it just inspires you slightly... yeah... I have a very hyper black lab... awesome to walk with, and will fetch anything... wrote in message ... Started WW on 1/1 or there about. Lasted only a few days. Thought I could do it without writing everthing down. Mistake. Restarted 10 days ago and so far have lost 3 pounds. Yesterday morning I took the first exercise type walk in my life. It was 17 degrees and the wind was blowing hard. It was really enjoyable. Already been out again today. All I can make right now is .35 of a mile but it ain't bad for a guy almost 70. Weight goal - lose 50# Exercise goal - Walk to the main road and back - 2-1/2 miles. Richard
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