Long time lurker

I thought it was about time to make a post.

First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.

I decided at the age of 37 and 18 stone (252 pounds- was too much for
a 5ft 9in male) to lose weight- this was late 2005.

My current weight is 13st 3lbs (185lbs) which isn't the quickest loss
in history but I'm quite happy with it

My "goal" is between 11 and12 stone for the rest of my life, the way I
see it is I will never be able to go back to "normal" eating again.

As I have said I've been looking in on this group for quite a while
and some of your postings have been good reading, can't have enough
real life experience when larning about nutrition and how it affects
our bodies

Anyhoo- hello everyone I hope to be able to make a positive
contribution when I can

welcome, lee
wrote in message
ps.com...
I thought it was about time to make a post.

First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.

I decided at the age of 37 and 18 stone (252 pounds- was too much for
a 5ft 9in male) to lose weight- this was late 2005.

My current weight is 13st 3lbs (185lbs) which isn't the quickest loss
in history but I'm quite happy with it

My "goal" is between 11 and12 stone for the rest of my life, the way I
see it is I will never be able to go back to "normal" eating again.

As I have said I've been looking in on this group for quite a while
and some of your postings have been good reading, can't have enough
real life experience when larning about nutrition and how it affects
our bodies

Anyhoo- hello everyone I hope to be able to make a positive
contribution when I can

Greeting...Funny how"normal" eating has a whole different meaning now...Hope
your enjoying the journey...GG
wrote in message
ps.com...
I thought it was about time to make a post.

First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.

I decided at the age of 37 and 18 stone (252 pounds- was too much for
a 5ft 9in male) to lose weight- this was late 2005.

My current weight is 13st 3lbs (185lbs) which isn't the quickest loss
in history but I'm quite happy with it

My "goal" is between 11 and12 stone for the rest of my life, the way I
see it is I will never be able to go back to "normal" eating again.

As I have said I've been looking in on this group for quite a while
and some of your postings have been good reading, can't have enough
real life experience when larning about nutrition and how it affects
our bodies

Anyhoo- hello everyone I hope to be able to make a positive
contribution when I can

On 5 Apr, 18:02, "Gary G" wrote:
Greeting...Funny how"normal" eating has a whole different meaning now...Hope
your enjoying the wrote in message

ps.com...



I thought it was about time to make a post.

First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.

I decided at the age of 37 and 18 stone (252 pounds- was too much for
a 5ft 9in male) to lose weight- this was late 2005.

My current weight is 13st 3lbs (185lbs) which isn't the quickest loss
in history but I'm quite happy with it

My "goal" is between 11 and12 stone for the rest of my life, the way I
see it is I will never be able to go back to "normal" eating again.

As I have said I've been looking in on this group for quite a while
and some of your postings have been good reading, can't have enough
real life experience when larning about nutrition and how it affects
our bodies

Anyhoo- hello everyone I hope to be able to make a positive
contribution when I can- Hide quoted text -

- Show quoted text -

thanks

enjoy is not the word exactly, but I keep remembering that It's what I
want and that's the most important thing.
I'm eating healthy good food, that I enjoy, the saying no to the bad
stuff I don't )

I think it's amazing though how "easy" it appears to the people I know
and work with- I have had all the "men find it easier" ********- it's
not fecking easy!! for anyone who was so overweight.

I have seen so many people try and fail and end up worse off
and the self denial- I was there and I hear all the lies that people
tell themselves it's pretty frightening

Welcome!
Audrey

wrote in message
ps.com...
I thought it was about time to make a post.

First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.

I decided at the age of 37 and 18 stone (252 pounds- was too much for
a 5ft 9in male) to lose weight- this was late 2005.

My current weight is 13st 3lbs (185lbs) which isn't the quickest loss
in history but I'm quite happy with it

My "goal" is between 11 and12 stone for the rest of my life, the way I
see it is I will never be able to go back to "normal" eating again.

As I have said I've been looking in on this group for quite a while
and some of your postings have been good reading, can't have enough
real life experience when larning about nutrition and how it affects
our bodies

Anyhoo- hello everyone I hope to be able to make a positive
contribution when I can