Back to walking, back to normal life

Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes


Susan
280/180/140

On Wed, 03 Nov 2004 21:13:46 GMT, "SusanLewis"
wrote:

Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes

It's good to hear that Susan. I'm glad things are looking up for you
again.

janice

On Wed, 03 Nov 2004 21:13:46 GMT, "SusanLewis"
wrote:

Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes

It's good to hear that Susan. I'm glad things are looking up for you
again.

janice

"SusanLewis" wrote in message
...
Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes


Susan
280/180/140


Glad to see things are returning to normal for you. You did a great job of
not letting a stressful time completely throw you off course.

Beverly

"SusanLewis" wrote in message
...
Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes


Susan
280/180/140


Glad to see things are returning to normal for you. You did a great job of
not letting a stressful time completely throw you off course.

Beverly

"Ignoramus14916" wrote in message
...
That's nice to hear. I hope that your kids are fine. Exercise makes me
feel rather good also, physically, although running is not as good for
thinking about stuff and sorting things out in my mind etc. Running is
good for meditating. You say you restrict your carbs, I am curious,
how many carbs per day do you eat?

--
223/172.5/180

On any normal day I will stay under 40 a day. That varies of course but I
rarely go over 60
I eat 0 bread or breading, 0 pasta, 0 rice, 0 potato, very little sugar/s if
any, lots of fresh veggies, good quality beef, pork, chicken, olive oils,
butter, cheese etc


Susan
280/180/140

One time on Usenet, "SusanLewis" said:

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes

Glad to hear things are getting back to normal, Susan; keep up
the good work... :-)


--
J.J. in WA * 275/228.5
Goal #2: 215 By Dec 31 '04
Goal #3: 195 by May 31 '05

"SusanLewis" wrote in message
...
Hi gang,

Things are settling down for me alot and I am back walking my mileage
everyday which feels GREAT! I never realized how much
thinking/planning/sorting/coping I do during my walks in the evening. It's
my best thinking time. I have started back journaling my intake today and
have shed the 2lbs I put on during the mess. So, I have set a goal to lose
at least 6lbs this month and go from there. (no real reason for the # 6,
just that I know of 2 pairs of jeans that will fit me if I lose that) I am
sticking with at/about 2000 calories and limiting carbs still so, we will
see how it goes


Susan
280/180/140

I'm glad that things are going better for you - sounds like the chaos has
subsided a bit. Lately I've also rediscovered the joy of walking, though
it's on the treadmill due to the weather. I miss running a bit but I'll be
back into it eventually (I hope).

Jenn