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#11
February 13th, 2007, 11:58 PM
posted to alt.support.diet.weightwatchers
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WI #1
With support like this from you and the other members of the group, I
know I will. Thanks. Linda J. On Feb 13, 2:11 pm, "ahmward" wrote: Yes, you will. Audrey "Linda J." wrote in message oups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.- Hide quoted text - - Show quoted text - 
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#12
February 14th, 2007, 12:16 AM
posted to alt.support.diet.weightwatchers
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WI #1
we found out quite by accident and it is very nice as you are not only
getting vegetables but a variety all in one package so it makes preparation easier, and there are lots of choices, we even found, "Italian" stir fry at aldi's, which has Italian green beans, onions, tomatoes, peppers and garlic in it, very good and inexpensive, I can't remember if it has a sauce or if the one at Wal-Mart does, both are good, Lee Linda J. wrote in message oups.com... Thanks, Lee. I never thought of steaming stir fry vegetables, the asparagus would be delicious--love them, had brussel sprouts for supper, which I don't love, but I'm trying not to get bored by cauliflower and green beans. Linda J. On Feb 13, 10:33 am, "Stormmee" wrote: when you are looking for those vegetables, check the frozen section for things listed as *** stir fry... I suggest this because there are lots of them without sauces on them and they work very nice in a steamer and are a nice mix/variety, my current favorite is asparagus stir fry, LeeLinda J. wrote in message ups.com... I'm sure I will, Lee. Just about to go shopping for veggies before the storm hits this afternoon. Being Type 2 limits what I can have, but I'm also determined to start eating healthier. Linda J. On Feb 13, 9:48 am, "Stormmee" wrote: the fact that you went and got facts gives you a place to start so that combined with your attitude will get you there, LeeLinda J. wrote in message roups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.- Hide quoted text - - Show quoted text -- Hide quoted text - - Show quoted text -
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#13
February 14th, 2007, 04:14 AM
posted to alt.support.diet.weightwatchers
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WI #1
its easier to find the book through isbn numbers... 1-56924-574-6
good luck... let us know how you are doing!! "Linda J." wrote in message ps.com... Thanks, Carrie, I'll be going to Chapters to look for the book, it sounds like just what I need right about now, apart from vegetables. Linda J. On Feb 13, 11:02 am, "Drachen" wrote: I mentioned a book in one of the other threads called 'what makes my blood glucose go up... and down?... I highly recommend it, it shows a lot of what you can have with combos etc... and of course veggies are almost always a free food... protiens, and fats... oops... sorry that last one was a bad word... heh... the worse of the anxiety is over at least... now when you step on the scale it will be a lot easier because you'll know what you did and how!! *sending happy spirits your way... the ones that like richard simmons* carrie "Linda J." wrote in message oups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.- Hide quoted text - - Show quoted text -
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#14
February 14th, 2007, 04:16 AM
posted to alt.support.diet.weightwatchers
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WI #1
I have never thought about writing hate letters to my scale... hmmmm...
sounds like it would be an enlightening kind of book, series of letters to various appliances of our life... I feel inspired... Carrie "Willow Herself" wrote in message . net... That's the spirit!!! When I'm really really p!ssed at the scale I write it a letter.. *grin* sounds neurotic, but makes me feel better !! ;op Will~ "Linda J." wrote in message oups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.
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#15
February 14th, 2007, 01:11 PM
posted to alt.support.diet.weightwatchers
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WI #1
Thanks, I will. We're snowed in right now but I'll check Chapters for
the book tomorrow. Linda J. On Feb 13, 11:14 pm, "Drachen" wrote: its easier to find the book through isbn numbers... 1-56924-574-6 good luck... let us know how you are doing!! "Linda J." wrote in message ps.com... Thanks, Carrie, I'll be going to Chapters to look for the book, it sounds like just what I need right about now, apart from vegetables. Linda J. On Feb 13, 11:02 am, "Drachen" wrote: I mentioned a book in one of the other threads called 'what makes my blood glucose go up... and down?... I highly recommend it, it shows a lot of what you can have with combos etc... and of course veggies are almost always a free food... protiens, and fats... oops... sorry that last one was a bad word... heh... the worse of the anxiety is over at least... now when you step on the scale it will be a lot easier because you'll know what you did and how!! *sending happy spirits your way... the ones that like richard simmons* carrie "Linda J." wrote in message roups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.- Hide quoted text - - Show quoted text -- Hide quoted text - - Show quoted text -
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#16
February 16th, 2007, 07:48 PM
posted to alt.support.diet.weightwatchers
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WI #1
Getting to that first meeting is a step in the right direction. You can do
this. "Linda J." wrote in message oups.com... It was worse than I expected. Oh, well, onward and downward. I am feeling positive because I know I can get it off again. Linda J.
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#17
February 17th, 2007, 07:55 PM
posted to alt.support.diet.weightwatchers
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WI #1
"Linda J." wrote in message
oups.com... Thanks, Lee. I never thought of steaming stir fry vegetables, the asparagus would be delicious--love them, had brussel sprouts for supper, which I don't love, but I'm trying not to get bored by cauliflower and green beans. Linda J. One thing we do with brussels sprouts (which I love anyway) is to cook them with fat-free Italian dressing and a little bit of bacon bits. Some parmesan on top would be nice, too. -- M'Lou
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#18
February 17th, 2007, 08:19 PM
posted to alt.support.diet.weightwatchers
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WI #1
"greenbanks" wrote in message ... "Linda J." wrote in message oups.com... Thanks, Lee. I never thought of steaming stir fry vegetables, the asparagus would be delicious--love them, had brussel sprouts for supper, which I don't love, but I'm trying not to get bored by cauliflower and green beans. Linda J. One thing we do with brussels sprouts (which I love anyway) is to cook them with fat-free Italian dressing and a little bit of bacon bits. Some parmesan on top would be nice, too. -- M'Lou I roast a lot of vegetables. Asparagus takes 10-12 minutes at 400 degrees. I sprinkle with salt, pepper and a tiny bit of olive oil and then white balsamic when they are tender. Green beans can be done this way with diced shallot or onion on top. Audrey
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