Little update

Hi guys,

After a looong weekend of partying, getting drunk and eating too much
(birthday and long-term boyfriend dumping me within a couple of days!) I
have put the weight I lost back on (about 4lb).

I don't regret it though, as I had a great time with my friends

Back to healthy eating! (no, really! *g*)

Rachel

Sorry that your boyfriend left you, but why are you punishing yourself by
eating badly? Food will never replace the need to explore your feeling and
own them. You have a right to be sad at being dumped but don't fill the
emptiness you now feel with food. Use this experience to grow beyond
emotional eating. You have been presented with a challenge and it is up to
you whether you use it for grow or back sliding. Good luck, we are here to
help you if you want.
Roxan
"Rachel" wrote in message
...
Hi guys,

After a looong weekend of partying, getting drunk and eating too much
(birthday and long-term boyfriend dumping me within a couple of days!) I
have put the weight I lost back on (about 4lb).

I don't regret it though, as I had a great time with my friends

Back to healthy eating! (no, really! *g*)

Rachel

"roxan" wrote in message
...
Sorry that your boyfriend left you, but why are you punishing yourself by
eating badly? Food will never replace the need to explore your feeling and
own them. You have a right to be sad at being dumped but don't fill the
emptiness you now feel with food. Use this experience to grow beyond
emotional eating. You have been presented with a challenge and it is up to
you whether you use it for grow or back sliding. Good luck, we are here to
help you if you want.
Roxan

I know what you mean Roxan. It was more of a "going out with friends, having
a meal" thing rather than eating by myself at home. I feel more liable for
calories when I'm eating at home for some reason!

"Rachel" wrote in message
...
Hi guys,

After a looong weekend of partying, getting drunk and eating too much
(birthday and long-term boyfriend dumping me within a couple of days!) I
have put the weight I lost back on (about 4lb).

I don't regret it though, as I had a great time with my friends

Back to healthy eating! (no, really! *g*)

Rachel

Glad to hear you are not going to binge through your recovering from a sad
time in your life thing. Hang in there things change and you will see this
as a good thing soon.
Roxan
"Rachel" wrote in message
...

"roxan" wrote in message
...
Sorry that your boyfriend left you, but why are you punishing yourself
by
eating badly? Food will never replace the need to explore your feeling
and
own them. You have a right to be sad at being dumped but don't fill the
emptiness you now feel with food. Use this experience to grow beyond
emotional eating. You have been presented with a challenge and it is up
to
you whether you use it for grow or back sliding. Good luck, we are here
to
help you if you want.
Roxan

I know what you mean Roxan. It was more of a "going out with friends,
having
a meal" thing rather than eating by myself at home. I feel more liable for
calories when I'm eating at home for some reason!

"Rachel" wrote in message
...
Hi guys,

After a looong weekend of partying, getting drunk and eating too much
(birthday and long-term boyfriend dumping me within a couple of days!)
I
have put the weight I lost back on (about 4lb).

I don't regret it though, as I had a great time with my friends

Back to healthy eating! (no, really! *g*)

Rachel

"roxan" wrote in message
news
Glad to hear you are not going to binge through your recovering from a sad
time in your life thing. Hang in there things change and you will see this
as a good thing soon.
Roxan

Thank you for your kind words. I'm feeling much better

"Rachel" wrote in message
...

"roxan" wrote in message
...
Sorry that your boyfriend left you, but why are you punishing yourself
by
eating badly? Food will never replace the need to explore your feeling
and
own them. You have a right to be sad at being dumped but don't fill
the
emptiness you now feel with food. Use this experience to grow beyond
emotional eating. You have been presented with a challenge and it is
up
to
you whether you use it for grow or back sliding. Good luck, we are
here
to
help you if you want.
Roxan

I know what you mean Roxan. It was more of a "going out with friends,
having
a meal" thing rather than eating by myself at home. I feel more liable
for
calories when I'm eating at home for some reason!

"Rachel" wrote in message
...
Hi guys,

After a looong weekend of partying, getting drunk and eating too
much
(birthday and long-term boyfriend dumping me within a couple of
days!)
I
have put the weight I lost back on (about 4lb).

I don't regret it though, as I had a great time with my friends

Back to healthy eating! (no, really! *g*)

Rachel