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Food & Exercise -- 2/19/2007
Morning hip-hop class, then errands. Home the rest of the day.
Food: * 7:15 (home): oatmeal w/ flax seed & peanut butter * 10:00 (driving to gym): 3 slices f/f cheese * 12:00 (driving between errands -- purchased at gym cafe): large portion of tuna salad (no mayo, just lemon juice & seasoning) * 3:00 (home): 6-7 whole grain crackers * 4:00 (home): 1 square dark chocolate * 7:30 (home): grilled tilapia (~7 oz); green beans; 1 glass wine Exercise: * 10:30: 1 hour hip-chop cardio class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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