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Fallen of the wagon
Hi
Disastorous weekend, after weeks (8 or 9) of maintaining & no weightloss, I went downhill over the weekend with a pizza binge, pizza friday, pizza saturday, takeaway pizza & garlic bread & chips Sunday, today beef & onion pie & chips from the fish & chip shop takeaway. Was also drunk yesterday, Sunday,1 litre wine to myself ;-( I feel really disgusted with myself, I haven't been to gym since last Thursday either ;-) I know it is normal to fall of the diet once in a whilst but I really really just gave up this weekend, I don't even know why I did it or continued it today!!!!!!! Fresh start tomorrow............. appointment with gym & signing up for the 1 mile charity run next month to get me focused on something......... -- Gary 228/206/175 It's not a diet, it's a lifestyle thing |
#2
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Fallen of the wagon
Remember that binges like this cancel out very many days of sensible
dieting. i |
#3
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Fallen of the wagon
Oh don't I know that, will not be getting weighed this week ;-(
-- Gary 228/206/175 It's not a diet, it's a lifestyle thing "Ignoramus28584" wrote in message .. . Remember that binges like this cancel out very many days of sensible dieting. i |
#4
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Fallen of the wagon
Fat Skinny Gaz wrote: Oh don't I know that, will not be getting weighed this week ;-( -- Gary 228/206/175 It's not a diet, it's a lifestyle thing "Ignoramus28584" wrote in message .. . Remember that binges like this cancel out very many days of sensible dieting. I wouldn't say that, Gary... you're getting back on the horse faster than you have in former days, aren't you? Maintaining a healthy lifestyle takes practice - don't beat yourself up too much! Pax, Rushlight 208/135/125 |
#5
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Fallen of the wagon
Heck - a couple of times this summer I haven't just fallen off the
wagon...I have wrecked the wagon- but the most important thing is to find your way out of it and get back to your 'good' days! Was anything you ate that tasty and great?? When I am into the bad food I am always amazed that things don't taste fantastic but if I plan for a special treat it is always great. Always remember that tomorrow is a new day! Best of luck! D Grateful for a few good days after a disasterous last week :-) |
#6
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Fallen of the wagon
Fat Skinny Gaz wrote: Hi Disastorous weekend, after weeks (8 or 9) of maintaining & no weightloss, I went downhill over the weekend with a pizza binge, pizza friday, pizza saturday, takeaway pizza & garlic bread & chips Sunday, today beef & onion pie & chips from the fish & chip shop takeaway. Oh well, you've got past this before so I've no doubt you can again. Just add a few more minute exercise each day and you'll cancel it out in no time Was also drunk yesterday, Sunday,1 litre wine to myself ;-( But, was it good wine? I feel really disgusted with myself, I haven't been to gym since last Thursday either ;-) I know it is normal to fall of the diet once in a whilst but I really really just gave up this weekend, I don't even know why I did it or continued it today!!!!!!! Fresh start tomorrow............. appointment with gym & signing up for the 1 mile charity run next month to get me focused on something......... -- Gary 228/206/175 Is this lbs or kg? It's not a diet, it's a lifestyle thing |
#7
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Fallen of the wagon
On 27 Jun 2006 00:18:40 -0700, "Madge O'Reene"
wrote: 228/206/175 Is this lbs or kg? Most people here use lbs unless otherwise stated. I kind of doubt Gary's goal weight would be 175 kg (about 385 lbs). My numbers below are definitely in lbs. I would not be happily maintaining my weight in the 130 kg (282 lb.) range :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#8
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Fallen of the wagon
Disastorous weekend I did the same thing Father's Day weekend. No big deal. It took about 5-6 days to undo it, and now I'm back on track. Don't let one bad moment destroy everything. |
#9
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Fallen of the wagon
Hi D
Actually the food was not enjoyable due to the feelings of guilt, but I just could not stop myself. Good day today though & feeling better about myself. breakfast 2 rounds wholemeal dry toast lunch Roast Turkey, peas, carrots, 5 small roast potatoes & small sage & onion stuffing banana for afternoon break Haven't yet decided about tea, but possibly chicken salad ;-) Thanks for all your positive comments. Jopefully can soon turn weekend around again.... -- Gary 228/206/175 It's not a diet, it's a lifestyle thing "DestinyintheDark" wrote in message ps.com... Heck - a couple of times this summer I haven't just fallen off the wagon...I have wrecked the wagon- but the most important thing is to find your way out of it and get back to your 'good' days! Was anything you ate that tasty and great?? When I am into the bad food I am always amazed that things don't taste fantastic but if I plan for a special treat it is always great. Always remember that tomorrow is a new day! Best of luck! D Grateful for a few good days after a disasterous last week :-) |
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