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Food & Exercise -- 2/24/2007
Went to hip-hop as usual this morning, then made a quick stop at
Trader Joe's. In the afternoon I went to a local wine shop to a bordeaux sampling, then to the grocery store. Food: * 6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated romano * 9:30 (home): energy bar * 11:45 (driving from gym to TJ's): 1/2 oz. cheddar-flavored rice cakes (gym freebie) * 1:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger buns w/ 3 slices f/f cheese, dill pickle slices, & catsup * 3:00 (wine shop): 2 oz. wine * 7:30 (home): 183g turkey meatloaf; 175g sauteed green beans * 10:00 (home -- planned): 8 oz. wine Totals: 1423 calories (190 from alcohol), 34g fat (21%), 109g carbs (31%), 118g protein (33%) Averages for the week: 1458 calories, 23% fat, 36% carbs, 31% protein Exercise: 10:30 -- 1 hour hip-hop cardio class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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