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Extra Exercise for Faster Weight Loss???
People keep saying it's safe to lose only 1 or 2 pounds per week, but what if you do a huge amount of exercise? Then would it be safe to lose more than 2 pounds per week? Like what if every day I walked 6 miles, used a rowing machine for an hour, and did aerobic dance for 30 min? By the way, I plan to keep exercising and eat only healthy food after I reach my ideal weight. |
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