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Food & Exercise -- 2/11/2007
Stayed home during the day, with a run in the early afternoon. In the
evening went to a port tasting with my wine group. Compared to yesterday, I ate less both during the day (because I wasn't hungry after last night's party) and at the tasting (because I was still less hungry and because I was busier doing stuff related to running the tasting). Food: * 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 3:45 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup * 7:00 (wine tasting): 10 oz. wine; 3 oz. assorted cheese; 4 assorted crackers; 4 small chocolate cups w/ chocolate mousse Totals: 1663 calories (190 from alcohol), 75g fat (41%), 87g carbs (21%), 108g protein (26%) Exercise: 1:00 -- 3 mile run (Between travel, illness, and cold weather, this was the first time I'd run in a couple of weeks. Felt fine, though I had a bit of a runny nose. It's supposed to get colder again, though :-(. ) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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