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Food & Exercise -- 6/18/2007
Usual Monday morning gym, then a couple of errands, then home.
Continued to eat a bit lightly to get a little leaner for my appearance next week :-). Food (all at home): * 8:15: oatmeal w/ flaxseed * 1:30: sandwich w/ 1 slice whole grain bread, ~2 oz. Healthy Choice roast beef, mustard * 4:00: ~8-10 strawberries dipped in f/f Greek yogurt * 7:45: crab melt (whole grain bun, ~ 3 oz. crabmeat, some f/f mayo, Old Bay seasoning, 2 slices f/f cheese); steamed asparagus Exercise: * 10:00: Lifting: machine-assisted pull-ups; lat pulldown; bent-over barbell row; incline bench press; flat bench press; seated DB shoulder press; standing DB curl; seated overhead DB triceps extension; DB lateral & front raise {For a change of pace, did lower weight, higher reps today -- generally 20-rep sets.} * 11:00: 75-minute yoga class Chris 262/130s/130s |
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