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#1
February 28th, 2004, 10:45 PM
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Outstanding WI
Hello to all. Today, Saturday was my regular WI day. I didn't really
expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04 
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#2
February 28th, 2004, 11:33 PM
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Outstanding WI
BIG congrats on this week's WI. Whatta whoosh! You're right about the
support of this group being instrumental in keeping a person focussed and motivated. We're all in service to each other. You probably won't have any trouble at all reaching your mini-goal by the date you've set. You're doing really well. Prairie Roots On Sat, 28 Feb 2004 22:45:49 GMT, "keyboarder" wrote: Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#3
February 29th, 2004, 01:22 AM
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Outstanding WI
GREAT loss this week. Good luck on goal by birthday.
Congrats. On Sat, 28 Feb 2004 22:45:49 GMT, "keyboarder" wrote: Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#4
February 29th, 2004, 02:05 AM
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Outstanding WI
Good job and good luck reaching your 10% target.
"keyboarder" wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#5
February 29th, 2004, 04:52 AM
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Outstanding WI
Congrats on the great weigh in!! Good luck hitting your 10% goal by your
b-day. And happy birthday!! -- Cheers, Connie Walsh 241.5/201.5/155 RAFL 210.5/201.5/198.5 keyboarder wrote: Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#6
February 29th, 2004, 05:33 AM
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Outstanding WI
Carol that's an awesome woosh!! Congratulation. I can't wait to see the
made10% target post! "keyboarder" wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#7
February 29th, 2004, 08:46 AM
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Outstanding WI
Yay you, Carol, I bet you had a visit from the whoosh fairy!
-- Nathalie from Belgium 134.1/101.1/minigoal 99.9 Goal 68 Kg 295.6/222.8/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 232/222.8/212 lbs "keyboarder" wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#8
March 2nd, 2004, 02:47 AM
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Outstanding WI
Wonderful, I am proud of you, Lee
keyboarder wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#9
March 2nd, 2004, 04:40 AM
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Outstanding WI
Great loss this week Carol and wonderful overall losses too!
-- Brenda 209/186/150 RafL goal 165 "keyboarder" wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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#10
March 4th, 2004, 03:34 AM
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Outstanding WI
WOW Carol, that's QUITE a whoosh! Congratulations girl!
-- ~Kristin O~ 272/239.4/172 "keyboarder" wrote in message news:xS80c.31772$A12.2599@edtnps84... Hello to all. Today, Saturday was my regular WI day. I didn't really expect great things as I didn't really do much in the way of exercise last week. I stayed OP all week though and I guess it paid off in a big way. I was shocked to see I had lost 4.2lbs. I was expecting a loss in the 1-2lb range and would have been very happy with that. My total weight loss now is 19.2lbs. I am only thismuch away from hitting my 10% target. My mini goal was to hit the 10% target before my birthday in March. My next weigh in is 3 days before my birthday and baring any major setbacks I should hit that target. Yea me. I think alot of my success comes from the fantastic support received from this newsgroup. I thank you all. Carol 206.2/187/140 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.595 / Virus Database: 378 - Release Date: 25/02/04
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