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#1
November 24th, 2006, 02:04 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale Wk 9
Down 4.0 lbs.
Dunno, I wouldn't have thought the treadmill would have made that much of a difference that fast. Did I walk? Yes! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? Yes 16 A.P. Did I drink all of my water? Nope! Finally, a handle on my oils. *** Goal for upcoming week. Keep doing the things I have been doing and add water.*** Start 299.8 lbs. Current 277.8 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|-o--|---| Ralph blog.for-him.com 
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#2
November 24th, 2006, 03:05 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale Wk 9
Good job !
Will~ "Uncle Bonzi" wrote in message oups.com... Down 4.0 lbs. Dunno, I wouldn't have thought the treadmill would have made that much of a difference that fast. Did I walk? Yes! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? Yes 16 A.P. Did I drink all of my water? Nope! Finally, a handle on my oils. *** Goal for upcoming week. Keep doing the things I have been doing and add water.*** Start 299.8 lbs. Current 277.8 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|-o--|---| Ralph blog.for-him.com
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#3
November 24th, 2006, 03:30 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale Wk 9
Well done...Great holiday pick me up...GG
"Uncle Bonzi" wrote in message oups.com... Down 4.0 lbs. Dunno, I wouldn't have thought the treadmill would have made that much of a difference that fast. Did I walk? Yes! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? Yes 16 A.P. Did I drink all of my water? Nope! Finally, a handle on my oils. *** Goal for upcoming week. Keep doing the things I have been doing and add water.*** Start 299.8 lbs. Current 277.8 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|-o--|---| Ralph blog.for-him.com
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#4
November 24th, 2006, 04:24 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale Wk 9
Fantastic Loss Ralph!!! WOWWWWWwwwwwwww!
Happy for you  Eddie Weight June05-359.0lbs Current Weight-277.0lbs Loss to date=82.0lbs Goal Weight-180.0lbs "Uncle Bonzi" wrote in message oups.com... Down 4.0 lbs. Dunno, I wouldn't have thought the treadmill would have made that much of a difference that fast. Did I walk? Yes! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? Yes 16 A.P. Did I drink all of my water? Nope! Finally, a handle on my oils. *** Goal for upcoming week. Keep doing the things I have been doing and add water.*** Start 299.8 lbs. Current 277.8 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|-o--|---| Ralph blog.for-him.com
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#5
November 25th, 2006, 11:49 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale Wk 9
great news, and the tread mill can affect it, Lee
Uncle Bonzi wrote in message oups.com... Down 4.0 lbs. Dunno, I wouldn't have thought the treadmill would have made that much of a difference that fast. Did I walk? Yes! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? Yes 16 A.P. Did I drink all of my water? Nope! Finally, a handle on my oils. *** Goal for upcoming week. Keep doing the things I have been doing and add water.*** Start 299.8 lbs. Current 277.8 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|-o--|---| Ralph blog.for-him.com
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