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#1
December 15th, 2006, 03:48 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale - Weeks 10 - 12
I'm a yo yo, yes I am.
Week 10 + .04 lbs Week 11 + 1.0 lbs Week 12 - 1.6 lbs -------------------------- Net Loss - .02 lbs Zero effort = zero results!! Did I walk? No! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? No Did I drink all of my water? Nope! Oils? You gotta be kidding! Vitamins? Nope! Limit Alcohol and sugar? No problem, I don't drink and yes I did put a cap on how much sugar I consumed. * * * Goal for upcoming week. F O C U S * * * I like the new food companion, finally, it makes sense. Start 299.8 lbs. Current 277.6 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|--o-|---| Ralph blog.for-him.com 
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#2
December 15th, 2006, 04:00 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale - Weeks 10 - 12
good attitude, and realistic, when I think of what I used to gain, and keep
during this time of year maintaining is definite progress in my book, Lee Uncle Bonzi wrote in message ps.com... I'm a yo yo, yes I am. Week 10 + .04 lbs Week 11 + 1.0 lbs Week 12 - 1.6 lbs -------------------------- Net Loss - .02 lbs Zero effort = zero results!! Did I walk? No! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? No Did I drink all of my water? Nope! Oils? You gotta be kidding! Vitamins? Nope! Limit Alcohol and sugar? No problem, I don't drink and yes I did put a cap on how much sugar I consumed. * * * Goal for upcoming week. F O C U S * * * I like the new food companion, finally, it makes sense. Start 299.8 lbs. Current 277.6 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|--o-|---| Ralph blog.for-him.com
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#3
December 15th, 2006, 04:04 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale - Weeks 10 - 12
Hey Ralph !!!
You did good !! At this time of the year people put on about 1.5 lbs a week... sooooooo you're way down !! ;op Will~ "Uncle Bonzi" wrote in message ps.com... I'm a yo yo, yes I am. Week 10 + .04 lbs Week 11 + 1.0 lbs Week 12 - 1.6 lbs -------------------------- Net Loss - .02 lbs Zero effort = zero results!! Did I walk? No! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? No Did I drink all of my water? Nope! Oils? You gotta be kidding! Vitamins? Nope! Limit Alcohol and sugar? No problem, I don't drink and yes I did put a cap on how much sugar I consumed. * * * Goal for upcoming week. F O C U S * * * I like the new food companion, finally, it makes sense. Start 299.8 lbs. Current 277.6 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|--o-|---| Ralph blog.for-him.com
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#4
December 15th, 2006, 05:14 PM
posted to alt.support.diet.weightwatchers
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Tale of the Scale - Weeks 10 - 12
Great attitude. I would not say zero results. Not gaining during the
holidays is a great accomplishment. "Uncle Bonzi" wrote in message ps.com... I'm a yo yo, yes I am. Week 10 + .04 lbs Week 11 + 1.0 lbs Week 12 - 1.6 lbs -------------------------- Net Loss - .02 lbs Zero effort = zero results!! Did I walk? No! Did I eat all of my daily points? Yes! Did I use all of my flex points? Yes plus a few Did I exercise? No Did I drink all of my water? Nope! Oils? You gotta be kidding! Vitamins? Nope! Limit Alcohol and sugar? No problem, I don't drink and yes I did put a cap on how much sugar I consumed. * * * Goal for upcoming week. F O C U S * * * I like the new food companion, finally, it makes sense. Start 299.8 lbs. Current 277.6 lbs. Total Loss: 22.0 lbs. 10% Goal 270.8 lbs. |----|----|----|----|--o-|---| Ralph blog.for-him.com
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