what did you have to eat today?

here is my food intake today.

BREAKFAST
1 cup skim milk
1 fried egg with ketchup
oat bran

SNACK
walnuts

LUNCH
3 cups green beans
low fat cottage cheese 1/2 cup
2 veggie dogs
3 cups assorted veggies
dressing not fat free

SNACK
apple medium

SUPPER/DINNER
soy chicken 6oz
3 cups spinich
2 cups assorted veggies
1 cup skim milk

SNACK
apple small

WATER INTAKE FOR DAY 136oz
DAILY VITAMIN
CALORIE INTAKE FOR DAY 1690

Wow that is a lot of food, Alien!

Breakfast:
2 medium eggs, sunny side up
2 pieces of ff cheese
2 pieces of 35 calorie bread
1 oz of left over steak cut up over eggs
small can of low sodium v-8
(415 calories)

Snack:
Small banana
(90 calories)

Lunch:
Boston market... calories taken from website
1/4 dark meat chicken - no skin
1/2 of a serving green beans 1 serving steamed broc/cauli/carrots
(255 calories)

Snack:
Small apple
2 cups healthy choice popcorn (calories taken from box)
(138 calories)

Dinner:
Beef/Bean mix
1 piece of ff cheese
1 cup of steamed sugar snap peas
(367 calories)

**GYM**


total: 1325 calories (if you count the 2 viactiv calcium supplements and 2
fish oil pills). I usually don't eat this many carbs, but had a popcorn
craving so shared a bag with a co-worker.

Most of the calories taken from www.caloriesperhours.com and
www.calorie-count.com

I don't drink milk. I will eat ff plain yogurt with fruit for breakfast
2-3x a week.

Exercise:
30 mins elliptical at level 4-6, about 90-110 "steps" per minute
100 stomach crunches on balance ball and floor
Worked out with trainer upper body for 50 mins (don't remember all of the
reps/weights, etc.). I used the decline bench for the first time for
dumbell flies and chest press! It was interesting!!


"alien" wrote in message
.. .
here is my food intake today.

BREAKFAST
1 cup skim milk
1 fried egg with ketchup
oat bran

SNACK
walnuts

LUNCH
3 cups green beans
low fat cottage cheese 1/2 cup
2 veggie dogs
3 cups assorted veggies
dressing not fat free

SNACK
apple medium

SUPPER/DINNER
soy chicken 6oz
3 cups spinich
2 cups assorted veggies
1 cup skim milk

SNACK
apple small

WATER INTAKE FOR DAY 136oz
DAILY VITAMIN
CALORIE INTAKE FOR DAY 1690

Breakfast - None (I do not get up until later)

Lunch - Enchilada with spanish rice, and a diet A&W root beer; 280 calories

Dinner: Half a vegatable pizza, a small cup or lite friut punch; 185
calories

Water- 4 16 oz bottles

Exersize- about 20 minutes of dancing (I love to dance :-)
20 mintues on an airwalker, 25 minutes on a stationary bike, about 10
mintues of weightlifting.

--
Christianwriter

I will only add, may God bless you.

Breakfast:
Med Banana - 110 calories
Coffee with creamer: 30 calories

Snack:
1 Stick String Cheese - 80 calories

Lunch:
Small portion of Spaghetti - 310 calories
1 Slice Honey Wheat bread - 70 calories

Snack:
1 Stick String Cheese - 80 calories

Dinner:
4 oz. hamburger/bun/onions - 300
2 Beers (145 a beer) - 290

Water:
80 oz (4 - 20oz bottles)

Total - 1270

~~~~~~~~~
Btw, this is my first post and hopefully not my last as you seem to be a
great punch of people.
--
240/235/185 (stg)/140 (ltg)

1/13

BREAKFAST and morining snack
Kashi Go Lean Crunch (1 cup)
Skim milk (8 oz)
1.5 wasa crackers
multivitamin
glucosamine

LUNCH and afternoon snack
flavored yogurt w/wheat germ
orange
banana
baby carrots (3 oz)
grapes (1 cup)
wasa cracker w/ 1 tablespoon almond butter

DINNER
fettuccine alfredo
(http://www.vegetariantimes.com/recip...sp?recipe=8241)
salad w/Ken's lite olive oil dressing
steamed broccoli
nonfat latte
biscotti

1710 calories

--
jmk in NC

Oh, I should have put exercise -- 55 minutes on the ellipitcal. The
machine said 810 calories burned. Doubt that was the actual case
though. I would think that it could be accurate (it knows my weight,
the force being generated, etc.) but I suspect that the machine
overstates by quite a bit.

On 1/14/2004 8:32 AM, jmk wrote:
1/13

BREAKFAST and morining snack
Kashi Go Lean Crunch (1 cup)
Skim milk (8 oz)
1.5 wasa crackers
multivitamin
glucosamine

LUNCH and afternoon snack
flavored yogurt w/wheat germ
orange
banana
baby carrots (3 oz)
grapes (1 cup)
wasa cracker w/ 1 tablespoon almond butter

DINNER
fettuccine alfredo
(http://www.vegetariantimes.com/recip...sp?recipe=8241)
salad w/Ken's lite olive oil dressing
steamed broccoli
nonfat latte
biscotti

1710 calories


--
jmk in NC

On 1/14/2004 7:18 AM, willowgirl wrote:

Btw, this is my first post and hopefully not my last as you seem to be a
great punch of people.

Welcome! I look forward to hearing more from you! :-)

--
jmk in NC

"alien" wrote in message
.. .
here is my food intake today.

BREAKFAST
1 cup skim milk
1 fried egg with ketchup
oat bran

SNACK
walnuts

LUNCH
3 cups green beans
low fat cottage cheese 1/2 cup
2 veggie dogs
3 cups assorted veggies
dressing not fat free

SNACK
apple medium

SUPPER/DINNER
soy chicken 6oz
3 cups spinich
2 cups assorted veggies
1 cup skim milk

SNACK
apple small

WATER INTAKE FOR DAY 136oz
DAILY VITAMIN
CALORIE INTAKE FOR DAY 1690

I had:

1 cup 1% milk
1 cup Cheerios
2 whiting fillets
2 tablespoons margarine
1 tsp. lemon juice
1 large dill pickle
1 tablespoon mayonnaise
1 8-inch flour tortilla
1 egg(scrambled)
1 stalk celery
med. slice onion
1/8 cup peas
3 tablespoons salsa
4 dashes chili powder
1 diet coke
1 cup coffee w/ non-dairy creamer
1/2 a lime

Oh, and by the way, I have officially reached my goal weight of 145 lbs.
today. I have lost 43 lbs. since August 7th, 2003.
Debby
188/145/145
Now time to go forward on to my new goal- 130!

"Perple Gyrl" wrote in message
...
Wow that is a lot of food, Alien!

Breakfast:
2 medium eggs, sunny side up
2 pieces of ff cheese
2 pieces of 35 calorie bread

What kind of bread is this? I am definitely interested..thank you!

On 1/14/2004 8:48 AM, ~Deb~ wrote:

Oh, and by the way, I have officially reached my goal weight of 145 lbs.
today. I have lost 43 lbs. since August 7th, 2003.
Debby
188/145/145
Now time to go forward on to my new goal- 130!

Congratulations!

--
jmk in NC