Food & Exercise -- 7/10/2004 (yesterday)

Food (all at home):

8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

11:30: 190g f/f Greek yogurt w/ 3 tbs sugar-free orange marmalade

2:00: grilled sandwich w/ 2 slices whole wheat bread, 2 slices f/f
cheese, 72g ham

6:30: 220g turkey meatloaf, 1 ear of corn, 2 cups lettuce and tomato
salad w/ f/f vidalia onion dressing

10:30: energy bar

Totals: 1339 calories, 31g fat (21%), 150g carbs (45%), 123g protein
(37%)

Exercise: none of significance -- a little errand running

Chris
262/144/ (145-150)