Food & Exercise -- 11/19/2006

A lazy Sunday at home, apart from a run this afternoon. Mostly just
web surfed and read.

Food (all at home):

* 9:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese & 10g grated parmesan
* 12:45: 4 oz. ground turkey breast burger on 1 slice whole grain
bread w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 2:00: 2 dates
* 3:30: Tootsie Pop
* 5:45: 2 fiber rye crackers
* 8:30: 74g elk; 76g polenta {leftovers from yesterday's game dinner}
* 11:15 (planned): 250g f/f Greek yogurt w/ 3 tbsp sugar-free
preserves

Totals: 1144 calories, 20g fat (16%), 121g carbs (42%), 133g protein
(46%) {Kind of low, but I ate a lot yesterday and wasn't that hungry
today.}

Exercise:

2:30 -- 3 mile run


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004