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#11
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Eating less does not result in weight loss
Banty wrote:
I had an intersting conversation in another NG. The usual "but some fat people can't help it" thing came up When I found myself eating "food products" containing refined sugar, flour, colorings and other additives, then the phrase "but some fat people can't help it" definitely applied! Yes, I *did* choose to put the food in my mouth, but it was such a driving force, and I felt like I would *die* if I did not eat more and more until filled. When I cleaned up my food regime 100%, and completely took those offending ingredients out, eating less was EASY and painless. Many people see that as "fooling" my body into eating less. I see it the other way around. The offending ingredients were fooling my body into thinking I needed MORE. Without them, I could see entirely that I was indeed eating less, and I was happy that I was a) noticing it and b) not hungry all the damn time. Crafting Mom Do it your way, but do it forever. |
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