Food & Exercise -- 11/20/2006

Went to the gym this morning, then ran a few errands. Spent the rest
of the day at home, doing odds and ends and starting to get ready for
our trip to my in-laws for Thanksgiving.

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & 10g grated parmesan
* 9:45 (driving to gym): Tootsie Pop
* 12:45 (running errands): energy bar
* 1:30 (driving home): Tootsie Pop
* 2:30 (home): 4 oz. ground turkey breast burger w/ 3 slices f/f
cheese, dill pickle slices, & catsup
* 6:00 (home): 2 fiber rye crackers
* 9:00 (home): 5 oz. canned tuna (chunk light) w/ calorie-free blue
cheese dressing, 2 slices f/f Swiss cheese, 1 oz. frozen peas (heated
in microwave -- sounds weird, but I like it)
* 11:00 (home -- planned): 250g f/f Greek yogurt w/ 4 oz. mango

Totals: 1445 calories, 26g fat (16%), 140g carbs (39%), 170g protein
(47%)

Exercise:

10:00 -- Full body lifting (as I won't get to the gym again this
week): DB bench press; standing cable fly; squat rising to overhead
press (with barbell); stiff-legged deadlift; bent-over row; leg
extension; calf extension; machine-assisted pull-ups; DB curls;
standing one-armed DB overhead triceps extensions

11:00 -- 75 minute vinyasa yoga class


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004