today i ate

1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other half on
the ground on the way to class)

75% of a tuna salad sandwich (once again, had to run to class)

a little over 1/4 cup of almonds/peanuts.

according to nutrawatch, a rough estimate of my calories is only like, 733.
even if i eat some fruits and vegetables it won't even make 1000. i need
something to eat later on in the evening, i guess. i only have 70g of carbs,
should i go for those? i don't really know what else, i think i've already had
enough nuts for the day. maybe some soup is a good idea. what do you think?

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

Especially vegetable soup. This isn't anything like the amoung of fruit/veg
you should get.

"Sarandipidy" wrote in message
...

1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other
half on
the ground on the way to class)

75% of a tuna salad sandwich (once again, had to run to class)

a little over 1/4 cup of almonds/peanuts.

according to nutrawatch, a rough estimate of my calories is only like,
733.
even if i eat some fruits and vegetables it won't even make 1000. i need
something to eat later on in the evening, i guess. i only have 70g of
carbs,
should i go for those? i don't really know what else, i think i've already
had
enough nuts for the day. maybe some soup is a good idea. what do you
think?

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

Especially vegetable soup. This isn't anything like the amoung of fruit/veg
you should get.

"Sarandipidy" wrote in message
...

1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other
half on
the ground on the way to class)

75% of a tuna salad sandwich (once again, had to run to class)

a little over 1/4 cup of almonds/peanuts.

according to nutrawatch, a rough estimate of my calories is only like,
733.
even if i eat some fruits and vegetables it won't even make 1000. i need
something to eat later on in the evening, i guess. i only have 70g of
carbs,
should i go for those? i don't really know what else, i think i've already
had
enough nuts for the day. maybe some soup is a good idea. what do you
think?

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

Especially vegetable soup. This isn't anything like the amoung of fruit/veg
you should get.

"Sarandipidy" wrote in message
...

1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other
half on
the ground on the way to class)

75% of a tuna salad sandwich (once again, had to run to class)

a little over 1/4 cup of almonds/peanuts.

according to nutrawatch, a rough estimate of my calories is only like,
733.
even if i eat some fruits and vegetables it won't even make 1000. i need
something to eat later on in the evening, i guess. i only have 70g of
carbs,
should i go for those? i don't really know what else, i think i've already
had
enough nuts for the day. maybe some soup is a good idea. what do you
think?

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of
fruit/veg you should get.

A big bowl of broccoli cooked in a tablespoon or two of olive oil with
garlic, salt, and pepper would help the veggie situation and also help the
OP get her calorie count for the day up a bit.

--
carla
http://geekofalltrades.typepad.com/geek

Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of
fruit/veg you should get.

A big bowl of broccoli cooked in a tablespoon or two of olive oil with
garlic, salt, and pepper would help the veggie situation and also help the
OP get her calorie count for the day up a bit.

--
carla
http://geekofalltrades.typepad.com/geek

Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of
fruit/veg you should get.

A big bowl of broccoli cooked in a tablespoon or two of olive oil with
garlic, salt, and pepper would help the veggie situation and also help the
OP get her calorie count for the day up a bit.

--
carla
http://geekofalltrades.typepad.com/geek

"carla" wrote in message
...
Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of
fruit/veg you should get.

A big bowl of broccoli cooked in a tablespoon or two of olive oil with
garlic, salt, and pepper would help the veggie situation and also help the
OP get her calorie count for the day up a bit.

Yummy! Another way to get lots of veggies is to saute chopped veggies
(onions, garlic, tomatoes, mushrooms, bell peppers, green beans, etc) in a
little olive oil. Add tomato sauce, fresh basil, salt and pepper. Simmer for
20 minutes. I had this over cooked chicken meat from a whole chicken I
roasted last night. It was really delicious.

Martha

"carla" wrote in message
...
Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of
fruit/veg you should get.

A big bowl of broccoli cooked in a tablespoon or two of olive oil with
garlic, salt, and pepper would help the veggie situation and also help the
OP get her calorie count for the day up a bit.

Yummy! Another way to get lots of veggies is to saute chopped veggies
(onions, garlic, tomatoes, mushrooms, bell peppers, green beans, etc) in a
little olive oil. Add tomato sauce, fresh basil, salt and pepper. Simmer for
20 minutes. I had this over cooked chicken meat from a whole chicken I
roasted last night. It was really delicious.

Martha