Food & Exercise -- 12/23/2004

Today we headed down to North Carolina to spend Christmas with my mom.
(I'm writing from the hotel room.) We drove until around 3:00, hung
around at her place for a while, then went out to a seafood restaurant.
This is the first of four days of fairly indulgent eating :-).

Food:

* 8:00 (driving): ready-to-drink chocolate protein shake
* 9:15 (driving): 1 deviled egg (made with f/f mayo, so pretty much
just an egg)
* 10:15 (driving): another deviled egg
* 11:15 (country-style restaurant): 6 fried oysters; 1/3 cup
applesauce; 1/3 cup green beans
* 2:30 (driving): 2/3 cup red grapes
* 3:30 -- 5:30 (Mom's apartment): 4 oz. wine; 3/4 oz. havarti cheese;
3/4 oz. mixed nuts; two pieces of peanut brittle; 1 bite-sized
chocolate candy
* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies

Totals: 1910 calories (172 from wine), 84g fat (39%), 136g carbs (29%),
110g protein (23%)

Exercise: none

Enjoy the trip. Hopefully you had good weather for traveling.

Beverly



"Chris" wrote in message
oups.com...
Today we headed down to North Carolina to spend Christmas with my mom.
(I'm writing from the hotel room.) We drove until around 3:00, hung
around at her place for a while, then went out to a seafood restaurant.
This is the first of four days of fairly indulgent eating :-).

Food:

* 8:00 (driving): ready-to-drink chocolate protein shake
* 9:15 (driving): 1 deviled egg (made with f/f mayo, so pretty much
just an egg)
* 10:15 (driving): another deviled egg
* 11:15 (country-style restaurant): 6 fried oysters; 1/3 cup
applesauce; 1/3 cup green beans
* 2:30 (driving): 2/3 cup red grapes
* 3:30 -- 5:30 (Mom's apartment): 4 oz. wine; 3/4 oz. havarti cheese;
3/4 oz. mixed nuts; two pieces of peanut brittle; 1 bite-sized
chocolate candy
* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies

Totals: 1910 calories (172 from wine), 84g fat (39%), 136g carbs (29%),
110g protein (23%)

Exercise: none

"Chris" wrote in message

* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies


Hmmm, I take it hushpuppies aren't shoes in this context......

Rachael

"Rachael Reynolds" wrote in message
...

"Chris" wrote in message

* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies


Hmmm, I take it hushpuppies aren't shoes in this context......

Rachael


I believe these are a southern dish. At least that's where I first ate
them.
http://www.chitterlings.com/hush-puppies.html

"Rachael Reynolds" wrote in message
...

"Chris" wrote in message

* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies


Hmmm, I take it hushpuppies aren't shoes in this context......

Deep-fried cornbread.

"Rachael Reynolds" wrote in message
...

"Chris" wrote in message

* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies


Hmmm, I take it hushpuppies aren't shoes in this context......

Deep-fried cornbread.

"Rachael Reynolds" wrote in message
...

"Chris" wrote in message

* 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened
salmon; 1 cup mixed steamed veggies


Hmmm, I take it hushpuppies aren't shoes in this context......

Deep-fried cornbread.

Chris wrote:

Today we headed down to North Carolina to spend Christmas with my mom.
(I'm writing from the hotel room.) We drove until around 3:00, hung
around at her place for a while, then went out to a seafood restaurant.
This is the first of four days of fairly indulgent eating :-).


Have a great time Chris!

--
Walking on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03