If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
wi 3
No gains - no losses. Fair enough.... I had been consciencious about what I
was eating, but not so careful with portions. Also, the week that I had a decent (good!) loss was the week that I put more effort into planning my meals and actually cooking (opposed to throwing together and hoping for the best). I ate more fresh real food and less processed. This week was a 'rushed' week and I ate more processed (even ww stuff) and less freshly prepared. Lesson learned. Now onto the next week :-) Teri |
#2
|
|||
|
|||
wi 3
For me portions was the issue...I had been eating healthy for years but
eating huge amounts...Use your scale and cups for measuring...It made all the difference for me...Good luck...GG "Teri" wrote in message ... No gains - no losses. Fair enough.... I had been consciencious about what I was eating, but not so careful with portions. Also, the week that I had a decent (good!) loss was the week that I put more effort into planning my meals and actually cooking (opposed to throwing together and hoping for the best). I ate more fresh real food and less processed. This week was a 'rushed' week and I ate more processed (even ww stuff) and less freshly prepared. Lesson learned. Now onto the next week :-) Teri |
#3
|
|||
|
|||
wi 3
this processed thing does affect some of us more than others, I do much
better if I avoid processed especially if it has salt or sugars in it, Lee Teri wrote in message ... No gains - no losses. Fair enough.... I had been consciencious about what I was eating, but not so careful with portions. Also, the week that I had a decent (good!) loss was the week that I put more effort into planning my meals and actually cooking (opposed to throwing together and hoping for the best). I ate more fresh real food and less processed. This week was a 'rushed' week and I ate more processed (even ww stuff) and less freshly prepared. Lesson learned. Now onto the next week :-) Teri |
Thread Tools | |
Display Modes | |
|
|