Week 12 WI - 20# gone

Lost 2# this week while switching back to flex points. Staying on
flex points until another stall, if it happens, and then back to
Wendie for a couple of weeks.

Note to reply last week. The Wendie plan I follow does not use the
flex points.

I haven't been exercising at all. I'm in the middle stages of
Emphysema and have been getting out of breath just walking from room
to room. Starting today I'm back at the exercise thing no matter what
it is.

Thanks to Eddie and Lee for the attaboys last week.
--
RichardS
240/220/175
12 Weeks

Good job Richard

--
Les

Great Loss Richard!!!..........20 lbs and counting!.....Go Richard Go!, Go
Richard Go! Go Richard Go!!! LOL!!......good for you!........4 more lbs and
you'll reach a major milestone of losing 10% of your original body weight!
This is pretty significant because once you lose your first 10%, you start
to see health benefits from your weight loss.

BE PROUD RICHARD!!!

Eddie
Weight June05-359lbs
Current Weight-284.4lbs
Loss to date=74.6lbs
Goal Weight-180lbs

"RichardS" RichardS@*.* wrote in message
...
Lost 2# this week while switching back to flex points. Staying on
flex points until another stall, if it happens, and then back to
Wendie for a couple of weeks.

Note to reply last week. The Wendie plan I follow does not use the
flex points.

I haven't been exercising at all. I'm in the middle stages of
Emphysema and have been getting out of breath just walking from room
to room. Starting today I'm back at the exercise thing no matter what
it is.

Thanks to Eddie and Lee for the attaboys last week.
--
RichardS
240/220/175
12 Weeks

excellent plan, make sure you have your inhaler and take it easy, it may be
that you can build some stamina if you are careful, Lee
RichardS RichardS@*.* wrote in message
...
Lost 2# this week while switching back to flex points. Staying on
flex points until another stall, if it happens, and then back to
Wendie for a couple of weeks.

Note to reply last week. The Wendie plan I follow does not use the
flex points.

I haven't been exercising at all. I'm in the middle stages of
Emphysema and have been getting out of breath just walking from room
to room. Starting today I'm back at the exercise thing no matter what
it is.

Thanks to Eddie and Lee for the attaboys last week.
--
RichardS
240/220/175
12 Weeks