week 228

at least knowing why, you can learn and move on, bet those drinks had a load
of salt as well, good luck, Lee
Gary G wrote in message
...
I can also relate...I had been waiting a year for a luncheon held in
Monterey for the Dixieland festival...I had bagels and lox...Lots of
lox...This morning I was up 5 lbs...That meal was on Saturday and I also
had
a crab Louie for dinner...Otherwise I was on program...Oh wait...I had 3
very spicy bloody Mary's...So even walking 5-7 miles a day and watching
everything else really threw me off...Although I'm very aware of the why I
must admit it is rather disconcerting...Oh well...The journey
continues...GG

"ahmward" wrote in message
. ..
Laura, when we were out of town a week ago every morning my rings would
be
impossible to remove. Then toward noon I could pull then on and off
easily. I think it is really good that we are now aware of what food
does
to our body.
Audrey
"Laura" wrote in message
...
I hear ya. My mistake was having keilbasi (light) and saurkraut for
dinner
last night. Up 2 pounds this morning. I can feel it in my ring and watch
band this morning so I know it's water.

Time to get back on track with the water and tracking. Good luck this
week.

"Stormmee" wrote in message
...
up 2 pounds this wee, was upset until I remembered eating hot dogs
yesterday, low fat but too salty, have a great week, Lee