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Essential Nutrients for Healthy Living (Healthy Tips)
What are the essential nutrients to maintain the body’s functions at
the optimal level and what’s the best source?(Healthy Tips) Healthy Tips…Carbohydrates are the body’s main source of energy Undersirable source: Refined flours, cakes, cookies (simple carbohydrates). Best source: Whole grains, fruite and vegetables (complex carbohydrates). Imbalance: A Lack of complex carbohydrates may lead to malnutrition while excessive simple carbohydrates may increase blood sugar levels and contribute to weight gain. Find more about healthy tips at htt://healthy--tips.blogspot.com |
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Essential Nutrients for Healthy Living (Healthy Tips)
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