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Day 54 and still 25 pounds gone.
2-23-07
265/240/200 Day 54 and 25 pounds are gone Got on my scale this morning and still was at 240. The indicator balanced at about 240 and a half, and so I still have lost no more than 25 pounds. The faster weight of days gone by has ended and I am stuck with the slow plod towards success. I added a new line to my watchband. This morning I have the following: 54 25 1000T NB wth the last two being in red on the same little adhesive strip (actually a file folder sticker). The 1000T tells me that my total calorie intake for the day will be 1000 calories, with no additional subtraction for exercise. And of course 54 is the day I am on this diet and exercise program and 25 is the number of pounds lost so far. I change the top number daily and the second number as the pounds are lost. The total calorie goal for the day (1000 today) impresses me with its power to pull my behavior. With that number on my watchband, I don't have any misapprehensions about what my goal is, about whether I should fudge a few extra calories here and there. (There was a terrible news story here in Oregon this morning about a driver south of Salem who drove in the wrong direction on I-5 South and was killed by a truck. This is the same area in which a drunk driver killed two symphony members several weeks ago and there is suspicion that bad signage may have been responsible for both of these awful events. I believe in clear, easy-to-see signage and think that it will prevent accidents and also help us with other things - like not straying from our health programs.) I hope that we all find ways to continue to adhere to our health programs! Yours truly, Caleb |
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