Fats are our friends!

Del Cecchi wrote:
Doug Freyburger wrote:
wrote:

Trans and saturated fats are still your enemy--eliminate them as much
as possible. They do cause heart disease.

Not true. Saturated fats are only a problem when combined with
high carb eating. Go low carb and there are no problems at all
So the part about the saturated fat is only true for low fatters.

Well so far as I know, no part of the medical establishment has endorsed
a 60% saturated fat diet with no carbs. I guess I would want to see
some studies of that before trying it.

A point that has zero relevance to the topic.

When folks discuss low fat do you also automatically jump to the
conclusion that they are vegans who don't bother trying to get B12?

Show my some popular no-carb diet then we'll try again.