Food & Exercise -- 9/6/2004 (yesterday)

Food:

8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:15 (home): protein shake made w/ 2 peaches, 1/2 cup skim milk, 1
cup f/f Greek yogurt, 1 scoop protein powder

2:00 (home): 136g turkey meatloaf w/ 3 slices melted f/f cheese &
catsup

5:00 (out running errands): 1 1/2 oz. mixed nuts

7:30 (watching a movie on TiVo w/ DH): 43 oz. air-popped popcorn; 5
mint meringue cookies

Totals: 1329 calories, 44g fat (30%), 132g carbs (40%), 112g protein
(34%)

Exercise: None to speak of -- skipped the gym as Tom was away and I
just didn't feel that much like going on my own. I'll go early
tonight and do some bench press with him before my regular workout
with Ahmed.

Chris
262/139/ (145-150)

1st high carb day (out of 2 planned high carb days this week)
Food:

Breakfast: cottage cheese & ham
(100 grams cheese, 7 thin slices of ham)

Lunch: pastry with cheese

Snack: melon w/Splenda
(1/2 cup, a few drops Splenda)

Dinner: whole wheat spaghetti w/tomato sauce and mozzarella, 0.75 glass of
red wine
(50 grams spaghetti, 1/2 Ts cooking salt; 250 grams tomato sauce,
cca 0.7 Tbs light cooking cream, 1/2 Tbs Tamari soy sauce, a drop of
Splenda; 200 grams
of mozzarella, dash of black pepper)

Water = 7 cups
vitamin C drink

Exercise: don't plan to do any due to the myalgia (car accident yesterday);
the numb feeling is gone, but I just want to take it easy for today.

According to FitDay = 79 grams of carbs (total 1483 calories).

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.4 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs

1st high carb day (out of 2 planned high carb days this week)
Food:

Breakfast: cottage cheese & ham
(100 grams cheese, 7 thin slices of ham)

Lunch: pastry with cheese

Snack: melon w/Splenda
(1/2 cup, a few drops Splenda)

Dinner: whole wheat spaghetti w/tomato sauce and mozzarella, 0.75 glass of
red wine
(50 grams spaghetti, 1/2 Ts cooking salt; 250 grams tomato sauce,
cca 0.7 Tbs light cooking cream, 1/2 Tbs Tamari soy sauce, a drop of
Splenda; 200 grams
of mozzarella, dash of black pepper)

Water = 7 cups
vitamin C drink

Exercise: don't plan to do any due to the myalgia (car accident yesterday);
the numb feeling is gone, but I just want to take it easy for today.

According to FitDay = 79 grams of carbs (total 1483 calories).

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.4 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs