Food & Exercise -- 9/5/2004 (yesterday)

Had a good refeed dinner last night :-).

Food:

8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese; 3 mint meringue cookies

10:30 (home): 1 oz. almonds

12:45 (home): 166g turkey meatloaf w/ 3 slices melted f/f cheese

3:00 (home): banana

5:00 (gym, running on treadmill): 1/3 Power Ade, mixed w/ equal parts
water

8:00 (dinner w/ friends at nice restaurant): dinner roll w/ butter &
tapenade; appetizer of shrimp in puff pastry and pesto sauce (at only
a little of the puff pasty and pesto -- gave the rest to DH); 3 oz.
grilled salmon (brought the rest home); about half a side serving of
risotto; about half of my white chocolate mousse cake plus a few bites
of DH's chocolate decadence cake; 6 oz. wine

Totals: 2024 calories (129 from alcohol), 68g fat (30%), 212g carbs
(42%), 106g protein (21%)

Exercise:

Cardio program week 15, Long Day: 65 minutes run on treadmill -- 13 x
(1.5 minutes at 4.9 mph, 2.5 minutes at 4.8 mph, 1 minute at 4.7 mph)

Chris
262/140/ (145-150)

Unplanned 1 day trip to the mountains

Food:
Breakfast (driving): 1 small package whole wheat crackers (cca 15 grams)

Snack (when we arrived): 1 slice Emmenthaler cheese; 0.1 lt Coca-Cola

Lunch (BBQ with friends): 1 grilled pork steak, 1/2 grilled pork sausage,
0.25 tomato
dressed w/salt and oil

Snack (while hiking): red raspberries (maybe a fistful)

Snack (driving back): light vanilla ice cream bar (covered w/chocolate), 65
ml

Dinner ( when we came back - restaurant):
- clams in white sauce - 1 portion
- 2 slices whole wheat bread, 1/3 slice white bread,
- tried DH's 1 calamari dressed w/olive oil and parsley;
- split 1 portion of pancakes (house special - pancake filled w/marmalade
and whipped cream, dressed w/light chocolate syrup)
- 1 glass white wine, 0.5 lt water

*had a car accident while driving home - we stopped at the stop sign and a
young girl hit us from behind while we were waiting for the other car to
pass so that we could make a turn; apparently she didn't pay us any
attention but was watching the other car (I don't understand how she didn't
see us, we were right in front of her!)
There was a bit of the damage on the rear of the car but nothing too
serious; DH was driving and he didn't drink at the restaurant, the baby
wasn't with us, we were both wearing seat belts so no big physical damage -
but the impact sort of shook me and a spot in the shoulder became sore
instantly (as the impact "threw" me front as far as the seat belt allowed
and then back) and started feeling numb as the evening progressed. I also
had some headache, so we decided that it was best to go to the ER. After
waiting for 2 hrs (!), they gave me an analgesic shot and said to contact my
doctor tomorrow if the headache progressed.

"Snack" (waiting at the E.R., as I was a bit upset (and thanked God all the
time DD, 10 months old, wasn't with us - she's always in her car seat, but
if the impact shook me strong enough to provoke myalgia and headache, I
don't dare to think what it could provoke in a 10 month old!), DH suggested
I drink something warm, and as I don't drink coffee, only hot chocolate was
available) = 1/2 cup hot chocolate, no sugar

Water = 2 liters
Carbonated water = 0.3 liters

Exercise:
- hiking (very steep hill, very hard effort) = 45 minutes up, 15 minutes
going down
- steps = 22 flights (each flight 8 steps)
- walking = 30 minutes

According to FitDay = 117 grams of carbs (total 1750 calories), & 584
calories burned through exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs

Unplanned 1 day trip to the mountains

Food:
Breakfast (driving): 1 small package whole wheat crackers (cca 15 grams)

Snack (when we arrived): 1 slice Emmenthaler cheese; 0.1 lt Coca-Cola

Lunch (BBQ with friends): 1 grilled pork steak, 1/2 grilled pork sausage,
0.25 tomato
dressed w/salt and oil

Snack (while hiking): red raspberries (maybe a fistful)

Snack (driving back): light vanilla ice cream bar (covered w/chocolate), 65
ml

Dinner ( when we came back - restaurant):
- clams in white sauce - 1 portion
- 2 slices whole wheat bread, 1/3 slice white bread,
- tried DH's 1 calamari dressed w/olive oil and parsley;
- split 1 portion of pancakes (house special - pancake filled w/marmalade
and whipped cream, dressed w/light chocolate syrup)
- 1 glass white wine, 0.5 lt water

*had a car accident while driving home - we stopped at the stop sign and a
young girl hit us from behind while we were waiting for the other car to
pass so that we could make a turn; apparently she didn't pay us any
attention but was watching the other car (I don't understand how she didn't
see us, we were right in front of her!)
There was a bit of the damage on the rear of the car but nothing too
serious; DH was driving and he didn't drink at the restaurant, the baby
wasn't with us, we were both wearing seat belts so no big physical damage -
but the impact sort of shook me and a spot in the shoulder became sore
instantly (as the impact "threw" me front as far as the seat belt allowed
and then back) and started feeling numb as the evening progressed. I also
had some headache, so we decided that it was best to go to the ER. After
waiting for 2 hrs (!), they gave me an analgesic shot and said to contact my
doctor tomorrow if the headache progressed.

"Snack" (waiting at the E.R., as I was a bit upset (and thanked God all the
time DD, 10 months old, wasn't with us - she's always in her car seat, but
if the impact shook me strong enough to provoke myalgia and headache, I
don't dare to think what it could provoke in a 10 month old!), DH suggested
I drink something warm, and as I don't drink coffee, only hot chocolate was
available) = 1/2 cup hot chocolate, no sugar

Water = 2 liters
Carbonated water = 0.3 liters

Exercise:
- hiking (very steep hill, very hard effort) = 45 minutes up, 15 minutes
going down
- steps = 22 flights (each flight 8 steps)
- walking = 30 minutes

According to FitDay = 117 grams of carbs (total 1750 calories), & 584
calories burned through exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs

Unplanned 1 day trip to the mountains

Food:
Breakfast (driving): 1 small package whole wheat crackers (cca 15 grams)

Snack (when we arrived): 1 slice Emmenthaler cheese; 0.1 lt Coca-Cola

Lunch (BBQ with friends): 1 grilled pork steak, 1/2 grilled pork sausage,
0.25 tomato
dressed w/salt and oil

Snack (while hiking): red raspberries (maybe a fistful)

Snack (driving back): light vanilla ice cream bar (covered w/chocolate), 65
ml

Dinner ( when we came back - restaurant):
- clams in white sauce - 1 portion
- 2 slices whole wheat bread, 1/3 slice white bread,
- tried DH's 1 calamari dressed w/olive oil and parsley;
- split 1 portion of pancakes (house special - pancake filled w/marmalade
and whipped cream, dressed w/light chocolate syrup)
- 1 glass white wine, 0.5 lt water

*had a car accident while driving home - we stopped at the stop sign and a
young girl hit us from behind while we were waiting for the other car to
pass so that we could make a turn; apparently she didn't pay us any
attention but was watching the other car (I don't understand how she didn't
see us, we were right in front of her!)
There was a bit of the damage on the rear of the car but nothing too
serious; DH was driving and he didn't drink at the restaurant, the baby
wasn't with us, we were both wearing seat belts so no big physical damage -
but the impact sort of shook me and a spot in the shoulder became sore
instantly (as the impact "threw" me front as far as the seat belt allowed
and then back) and started feeling numb as the evening progressed. I also
had some headache, so we decided that it was best to go to the ER. After
waiting for 2 hrs (!), they gave me an analgesic shot and said to contact my
doctor tomorrow if the headache progressed.

"Snack" (waiting at the E.R., as I was a bit upset (and thanked God all the
time DD, 10 months old, wasn't with us - she's always in her car seat, but
if the impact shook me strong enough to provoke myalgia and headache, I
don't dare to think what it could provoke in a 10 month old!), DH suggested
I drink something warm, and as I don't drink coffee, only hot chocolate was
available) = 1/2 cup hot chocolate, no sugar

Water = 2 liters
Carbonated water = 0.3 liters

Exercise:
- hiking (very steep hill, very hard effort) = 45 minutes up, 15 minutes
going down
- steps = 22 flights (each flight 8 steps)
- walking = 30 minutes

According to FitDay = 117 grams of carbs (total 1750 calories), & 584
calories burned through exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs

On Mon, 6 Sep 2004 22:34:20 +0200, "Elly"
wrote:

*had a car accident while driving home

Elly, I'm sorry about your accident! I'm glad you and your DH seem to
be okay.

Chris

On Mon, 6 Sep 2004 22:34:20 +0200, "Elly"
wrote:

*had a car accident while driving home

Elly, I'm sorry about your accident! I'm glad you and your DH seem to
be okay.

Chris

"Elly" wrote in message
...

*had a car accident while driving home -

Sorry to hear about the accident. Take care.

Beverly

"Elly" wrote in message
...

*had a car accident while driving home -

Sorry to hear about the accident. Take care.

Beverly

"Elly" wrote in message
...

*had a car accident while driving home -

Sorry to hear about the accident. Take care.

Beverly

Elly wrote:

*had a car accident while driving home

Of course you were shook up! I know how relieved you must be that DD
wasn't with you. Take it easy for a couple days - be good to yourself.

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03